You can still access the old version of this page.

Sun 22nd Oct 2017 at 10:00am by stevep1000uk

Run > Race
  • Time
    48:01
  • Miles
    6.23
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    59.56
  • Stride(cm)
    124
  • Cals
    812
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 79cal 8.1/8.62mph
2) 0.62m - 4:49(7:45/m) 83cal 7.73/8.66mph
3) 0.62m - 4:42(7:34/m) 81cal 7.92/8.14mph
4) 0.62m - 4:50(7:47/m) 82cal 7.71/7.93mph
5) 0.62m - 4:51(7:48/m) 82cal 7.7/8.12mph
6) 0.62m - 4:42(7:34/m) 80cal 7.94/8.25mph
7) 0.62m - 4:52(7:50/m) 83cal 7.65/8.31mph
8) 0.62m - 4:50(7:47/m) 81cal 7.7/7.91mph
9) 0.62m - 4:58(8:00/m) 80cal 7.5/7.64mph
10) 0.62m - 4:44(7:38/m) 80cal 7.87/8.62mph
11) 0.01m - 5(6:18/m) 1cal 9.53/8.7mph
4:36 4:49 4:42 4:50 4:51 4:42 4:52 4:50 4:58 4:44 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 168 166-172 4/3
0.50 3:46 1:51 7:23 170 166-174 3/3
0.75 5:35 1:48 7:13 169 166-172 2/8
1.00 7:29 1:54 7:36 167 166-170 4/6
1.25 9:28 2:00 8:00 169 166-174 5/2
1.50 11:20 1:51 7:24 168 166-172 2/6
1.75 13:15 1:55 7:42 169 166-172 3/2
2.00 15:11 1:56 7:43 169 166-172 5/1
2.25 17:07 1:56 7:46 169 166-172 5/5
2.50 19:04 1:57 7:46 170 166-172 2/2
2.75 20:58 1:54 7:38 169 166-170 7/6
3.00 22:57 1:58 7:53 168 166-170 9/3
3.25 24:58 2:01 8:05 168 166-174 2/4
3.50 26:49 1:51 7:23 171 170-172 5/3
3.75 28:39 1:50 7:21 169 166-172 1/8
4.00 30:30 1:51 7:26 171 166-174 4/8
4.25 32:33 2:03 8:10 170 166-172 5/1
4.50 34:31 1:58 7:51 168 166-172 3/6
4.75 36:27 1:57 7:46 169 166-170 4/2
5.00 38:26 1:59 7:54 168 166-172 4/3
5.25 40:25 2:00 7:59 169 166-170 2/3
5.50 42:28 2:02 8:09 167 166-170 5/3
5.75 44:28 2:00 8:01 169 166-170 3/2
6.00 46:23 1:55 7:40 167 166-170 4/9
6.23 48:01 1:38 7:13 170 166-172 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 7:12
    11 3.3% 8:06

  • Cadence Distribution

    169 avge / 174 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.17% More
    800m 3:37 7:16 51.36% More
    1km 4:33 7:19 53.26% More
    Mile 7:27 7:27 55.42% More
    5k 23:48 7:40 59.02% More
    5 miles 38:24 7:41 59.48% More
    10k 47:56 7:43 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.59
    5km 22:34 7:16 62.26
    5M 37:49 7:34 60.40
    10km 47:53 7:42 59.53
    10M 1:20:14 8:01 58.68
    Half 1:47:32 8:13 57.46
    20M 2:50:10 8:31 57.54
    Mara 3:48:05 8:42 57.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here