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Sat 23rd Sep 2017 at 8:00am by anomis66

Run > General
  • Time
    26:56
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    87.9%
  • WAVA
    54.34
  • Cals
    149
  • BPM
    175
  • %MHR
    89.7
  • B/mi
    1516
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 199/232bpm 13cal 7.58/9.63mph
2) 1m - 8:46(8:46/m) 170/194bpm 13cal 6.84/8.62mph
3) 1m - 9:27(9:27/m) 161/183bpm 111cal 6.35/8.04mph
4) 0.11m - 48(7:16/m) 163/167bpm 12cal 8.25/11.13mph
7:55 8:46 9:27 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 144 68-185 1057 3/1
0.25 1:51 56 7:31 180 172-184 1354 2/2
0.38 2:53 1:01 8:09 189 172-199 1539 3/2
0.50 3:56 1:03 8:26 210 200-216 1773 2/1
0.63 4:54 58 7:41 227 220-232 1746 1/1
0.75 5:55 1:01 8:10 218 199-228 1779 2/2
0.88 6:55 1:01 8:05 210 201-219 1698 0/2
1.00 7:55 59 7:54 198 186-212 1564 2/3
1.13 8:59 1:05 8:38 188 174-193 1624 3/1
1.25 10:05 1:05 8:41 172 168-178 1494 2/2
1.38 11:11 1:06 8:49 179 169-189 1578 3/2
1.50 12:16 1:05 8:43 172 162-178 1498 1/2
1.63 13:22 1:06 8:45 168 162-177 1470 2/2
1.75 14:27 1:05 8:43 160 157-165 1395 2/1
1.88 15:33 1:06 8:50 158 157-159 1396 1/2
2.00 16:41 1:08 9:01 164 158-170 1478 3/2
2.13 17:48 1:07 8:55 161 146-172 1435 3/3
2.25 19:08 1:20 10:39 160 148-169 1704 1/2
2.38 20:25 1:17 10:16 144 135-150 1479 3/3
2.50 21:32 1:07 9:00 159 150-172 1431 2/1
2.63 22:39 1:07 8:57 173 163-183 1548 2/2
2.75 23:49 1:10 9:17 168 161-175 1560 2/2
2.88 24:59 1:10 9:22 165 160-171 1545 1/2
3.00 26:08 1:09 9:10 160 157-164 1466 2/1
3.11 26:56 48 7:17 163 159-167 1187 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 232 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.53% More
    800m 3:52 7:48 50.04% More
    1km 4:50 7:46 52.78% More
    Mile 7:53 7:53 55.61% More
    5k 26:54 8:39 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.66
    5km 26:54 8:39 54.30
    5M 45:24 9:05 52.43
    10km 57:40 9:17 51.52
    10M 1:37:20 9:44 50.10
    Half 2:11:00 10:00 49.11
    20M 3:28:38 10:26 48.21
    Mara 4:40:48 10:43 47.87
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