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Sun 15th Oct 2017 at 1:00pm by The wee beastie

Run > Race

West District XC Relay Championships

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Time
15:53
Miles
2.54
Min/mi
6:15
Pacing
91.1%
WAVA
75.70
Stride(cm)
151
Cals
205
Cadence
170
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 15:53(6:16/m) 205cal 9.58/13.17mph

15:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	157 122-176	2/0
0.25	1:36	47	6:14	170 168-172	2/3
0.38	2:21	46	6:05	170 168-172	0/3
0.50	3:06	45	6:00	171 170-172	1/2
0.63	3:56	49	6:36	170 166-172	1/3
0.75	4:48	52	6:57	165 164-168	6/0
0.88	5:39	51	6:52	167 164-172	4/1
1.00	6:28	49	6:34	170 164-176	1/4
1.13	7:14	46	6:04	175 168-180	0/6
1.25	8:01	47	6:16	171 170-174	7/4
1.38	8:54	53	7:02	166 164-170	1/1
1.50	9:35	41	5:28	170 164-174	0/10
1.63	10:15	40	5:21	175 172-176	1/2
1.75	11:05	50	6:41	173 172-176	6/1
1.88	11:54	49	6:34	174 172-176	2/0
2.00	12:41	47	6:18	173 170-174	5/0
2.13	13:31	49	6:34	170 166-170	6/0
2.25	14:14	43	5:46	172 168-176	0/6
2.38	14:57	43	5:41	173 170-176	1/1
2.50	15:40	43	5:45	172 170-176	2/1
2.54	15:53	13	6:01	174 174-174	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	2.0%	6:18
10	3.9%	7:08

Cadence Distribution
170 avge / 180 max Stride Length: 151cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	2.5	15:39	6:16
Walk	1.5	122	0	14	6:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	62.39%	More
800m	2:57	5:55	64.15%	More
1km	3:44	6:00	66.21%	More
Mile	6:01	6:01	70.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.94
5km	19:40	6:20	75.63
5M	32:34	6:31	74.31
10km	41:00	6:36	73.82
10M	1:07:54	6:47	73.25
Half	1:30:23	6:54	71.78
20M	2:21:33	7:05	71.99
Mara	3:08:28	7:12	71.55

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