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Sun 15th Oct 2017 at 8:00am by vmilman

Run > General

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Time
4:21:33
Miles
26.44
Min/mi
9:54
Pacing
75.5%
WAVA
55.58
Cals
3697
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 87cal 6.83/9.56mph
2) 0.62m - 5:31(8:53/m) 90cal 6.75/10.16mph
3) 0.62m - 5:54(9:30/m) 90cal 6.31/11.09mph
4) 0.62m - 5:15(8:27/m) 89cal 7.09/11.81mph
5) 0.62m - 5:33(8:55/m) 94cal 6.72/12.79mph
6) 0.62m - 5:42(9:10/m) 88cal 6.54/34.99mph
7) 0.62m - 5:38(9:04/m) 91cal 6.61/11.6mph
8) 0.62m - 5:34(8:58/m) 95cal 6.69/36.99mph
9) 0.62m - 5:28(8:47/m) 89cal 6.82/10.22mph
10) 0.62m - 5:25(8:43/m) 89cal 6.88/8.86mph
11) 0.62m - 5:29(8:49/m) 86cal 6.8/8.33mph
12) 0.62m - 5:36(9:01/m) 88cal 6.65/9.25mph
13) 0.62m - 5:40(9:07/m) 86cal 6.59/8.47mph
14) 0.62m - 5:27(8:46/m) 89cal 6.84/9.22mph
15) 0.62m - 5:35(8:59/m) 92cal 6.68/9.48mph
16) 0.62m - 5:44(9:14/m) 89cal 6.5/9.22mph
17) 0.62m - 5:39(9:06/m) 84cal 6.6/7.67mph
18) 0.62m - 5:43(9:11/m) 86cal 6.53/8.06mph
19) 0.62m - 5:55(9:31/m) 87cal 6.3/7.93mph
20) 0.62m - 5:29(8:49/m) 87cal 6.81/9.26mph
21) 0.62m - 5:20(8:36/m) 89cal 6.98/11.16mph
22) 0.62m - 5:46(9:17/m) 89cal 6.46/8.69mph
23) 0.62m - 5:31(8:53/m) 87cal 6.75/9.32mph
24) 0.62m - 5:33(8:55/m) 88cal 6.73/9.26mph
25) 0.62m - 5:34(8:58/m) 88cal 6.69/9.08mph
26) 0.62m - 5:26(8:44/m) 87cal 6.86/9.05mph
27) 0.62m - 6:02(9:43/m) 90cal 6.17/8.78mph
28) 0.62m - 5:51(9:24/m) 91cal 6.38/14.45mph
29) 0.62m - 6:50(10:59/m) 85cal 5.46/8.99mph
30) 0.62m - 6:03(9:44/m) 87cal 6.17/7.68mph
31) 0.62m - 6:04(9:46/m) 90cal 6.14/9.64mph
32) 0.62m - 6:51(11:02/m) 83cal 5.44/7.79mph
33) 0.62m - 6:42(10:47/m) 86cal 5.56/7.54mph
34) 0.62m - 6:55(11:08/m) 80cal 5.39/6.99mph
35) 0.62m - 8:35(13:49/m) 83cal 4.34/7.65mph
36) 0.62m - 6:42(10:46/m) 84cal 5.57/7.64mph
37) 0.62m - 7:35(12:12/m) 79cal 4.91/7.87mph
38) 0.62m - 7:20(11:48/m) 85cal 5.08/7.36mph
39) 0.62m - 7:22(11:52/m) 82cal 5.06/7.23mph
40) 0.62m - 7:12(11:35/m) 84cal 5.18/7.98mph
41) 0.62m - 8:05(13:01/m) 79cal 4.61/7.89mph
42) 0.62m - 7:52(12:40/m) 83cal 4.73/7.03mph
43) 0.34m - 4:37(13:34/m) 42cal 4.42/6.88mph

5:28 5:31 5:54 5:15 5:33 5:42 5:38 5:34 5:28 5:25 5:29 5:36 5:40 5:27 5:35 5:44 5:39 5:43 5:55 5:29 5:20 5:46 5:31 5:33 5:34 5:26 6:02 5:51 6:50 6:03 6:04 6:51 6:42 6:55 8:35 6:42 7:35 7:20 7:22 7:12 8:05 7:52 4:37

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:46	8:46	8:46
2.00	18:02	9:16	9:16
3.00	26:42	8:39	8:39
4.00	35:45	9:04	9:04
5.00	44:47	9:02	9:02
6.00	53:32	8:45	8:45
7.00	1:02:27	8:55	8:55
8.00	1:11:31	9:03	9:03
9.00	1:20:15	8:45	8:45
10.00	1:29:28	9:13	9:13
11.00	1:38:37	9:10	9:10
12.00	1:48:08	9:30	9:30
13.00	1:56:37	8:29	8:29
14.00	2:05:47	9:10	9:10
15.00	2:14:40	8:53	8:53
16.00	2:23:30	8:50	8:50
17.00	2:33:03	9:33	9:33
18.00	2:43:25	10:22	10:22
19.00	2:53:07	9:42	9:42
20.00	3:03:44	10:37	10:37
21.00	3:14:59	11:15	11:15
22.00	3:27:18	12:19	12:19
23.00	3:39:12	11:54	11:54
24.00	3:50:58	11:45	11:45
25.00	4:02:58	12:00	12:00
26.00	4:15:50	12:52	12:52
26.43	4:21:30	5:40	13:02

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.21%	More
800m	4:03	8:09	50.32%	More
1km	5:07	8:14	51.91%	More
Mile	8:26	8:26	53.39%	More
5k	27:11	8:45	56.45%	More
5 miles	44:12	8:50	56.64%	More
10k	55:00	8:51	56.89%	More
10 miles	1:29:21	8:56	57.96%	More
Half	1:57:19	8:57	58.44%	More
20 miles	3:16:43	9:50	54.80%	More
Mara	4:18:02	9:51	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.38
5km	27:02	8:42	56.75
5M	44:45	8:57	55.94
10km	56:21	9:04	55.54
10M	1:33:19	9:20	55.50
Half	2:04:14	9:29	54.76
20M	3:14:33	9:44	55.41
Mara	4:19:02	9:53	55.50

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