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Sun 15th Oct 2017 at 10:00am by raquel65

Run > Race
  • Time
    51:35
  • Miles
    6.26
  • Min/mi
    8:14
  • Pacing
    93.6%
  • WAVA
    67.30
  • Stride(cm)
    132
  • Cals
    663
  • Cadence
    148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 107cal 7.63/8.43mph
2) 1m - 8:08(8:08/m) 107cal 7.38/9.25mph
3) 1m - 8:36(8:36/m) 105cal 6.98/7.87mph
4) 1m - 8:21(8:21/m) 106cal 7.18/7.81mph
5) 1m - 8:22(8:22/m) 107cal 7.17/7.45mph
6) 1m - 8:22(8:22/m) 105cal 7.17/7.66mph
7) 0.26m - 1:55(7:27/m) 26cal 8.06/8.72mph
7:52 8:08 8:36 8:21 8:22 8:22 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 135 98-198 2/5
0.50 3:52 1:58 7:50 124 98-198 3/3
0.75 5:48 1:56 7:45 165 98-198 4/4
1.00 7:51 2:03 8:11 144 98-196 4/3
1.25 9:56 2:05 8:20 163 96-196 7/3
1.50 11:57 2:01 8:04 162 96-196 4/7
1.75 13:53 1:56 7:44 160 94-196 4/6
2.00 15:59 2:06 8:22 123 96-192 2/2
2.25 18:07 2:08 8:31 140 94-200 5/4
2.50 20:12 2:05 8:19 102 94-198 3/3
2.75 22:20 2:08 8:32 107 94-194 7/7
3.00 24:35 2:15 9:00 163 94-198 3/4
3.25 26:39 2:05 8:19 112 96-194 3/2
3.50 28:45 2:06 8:25 145 94-196 2/4
3.75 30:53 2:08 8:31 129 96-194 4/3
4.00 32:56 2:03 8:10 119 96-196 5/6
4.25 34:59 2:03 8:12 135 96-196 2/1
4.50 37:06 2:07 8:27 165 94-194 6/5
4.75 39:12 2:07 8:26 171 98-194 6/4
5.00 41:18 2:06 8:23 183 98-194 3/5
5.25 43:25 2:07 8:30 166 94-194 3/4
5.50 45:32 2:07 8:27 158 94-198 4/3
5.75 47:38 2:06 8:23 177 96-194 6/5
6.00 49:39 2:02 8:06 193 176-200 4/2
6.25 51:32 1:53 7:32 157 96-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    148 avge / 200 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 192 3.3 27:14 8:13
    Walk 47.2 96 2.9 24:21 8:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 53.39% More
    800m 3:51 7:45 56.42% More
    1km 4:49 7:45 58.70% More
    Mile 7:51 7:51 61.46% More
    5k 25:25 8:11 66.29% More
    5 miles 41:18 8:16 66.63% More
    10k 51:15 8:15 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.32
    5km 24:33 7:54 68.64
    5M 40:39 8:08 67.69
    10km 51:11 8:14 67.33
    10M 1:24:45 8:29 67.03
    Half 1:52:50 8:37 65.78
    20M 2:56:42 8:50 66.15
    Mara 3:55:15 8:59 65.83
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