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Sun 15th Oct 2017 at 6:00am by Brandon

Run > Race

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Time
1:31:29
Miles
8.08
Min/mi
11:19
Pacing
66.4%
WAVA
40.82
Stride(cm)
94
Cals
1028
Cadence
152
Asc(m)
42
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 81cal 8.66/11.29kmph
2) 1km - 5:54(5:54/km) 80cal 10.16/12.46kmph
3) 1km - 6:23(6:23/km) 80cal 9.41/12.12kmph
4) 1km - 5:43(5:43/km) 86cal 10.48/11.62kmph
5) 1km - 7:58(7:58/km) 80cal 7.52/12.09kmph
6) 1km - 7:49(7:49/km) 82cal 7.68/13.94kmph
7) 1km - 7:34(7:34/km) 81cal 7.93/10.61kmph
8) 1km - 6:41(6:41/km) 75cal 8.97/10.85kmph
9) 1km - 8:18(8:18/km) 73cal 7.23/12.63kmph
10) 1km - 6:03(6:03/km) 87cal 9.93/12.56kmph
11) 1km - 7:12(7:12/km) 78cal 8.33/13.03kmph
12) 1km - 8:31(8:31/km) 66cal 7.04/10.81kmph
13) 1km - 6:23(6:23/km) 79cal 9.4/18.34kmph
14) 0.01km - 1(2:21/km) 25.62/18.54kmph

6:56 5:54 6:23 5:43 7:58 7:49 7:34 6:41 8:18 6:03 7:12 8:31 6:23 1

Map

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Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	154 144-168	25/8
0.50	5:14	2:15	9:00	162 158-164	13/8
0.75	8:00	2:46	11:06	152 116-172	17/13
1.00	10:29	2:29	9:57	158 122-170	10/6
1.25	12:53	2:23	9:32	159 118-238	6/9
1.50	15:12	2:19	9:16	164 162-170	3/8
1.75	18:14	3:02	12:09	140 108-166	8/1
2.00	20:27	2:13	8:52	163 158-166	8/12
2.25	22:47	2:20	9:21	163 160-168	8/11
2.50	25:02	2:15	9:01	164 160-166	8/12
2.75	27:30	2:28	9:53	163 160-164	13/4
3.00	31:54	4:24	17:35	127 82-164	35/12
3.25	34:18	2:24	9:36	169 158-218	4/23
3.50	36:56	2:38	10:31	162 156-170	8/10
3.75	41:03	4:07	16:27	125 94-164	31/2
4.00	43:31	2:28	9:52	161 156-164	0/19
4.25	47:15	3:44	14:57	141 102-164	22/3
4.50	49:46	2:31	10:05	164 158-198	0/31
4.75	52:36	2:50	11:22	156 112-166	5/6
5.00	55:38	3:01	12:06	148 96-176	13/5
5.25	1:00:04	4:26	17:43	121 94-190	35/24
5.50	1:02:16	2:13	8:50	165 162-170	4/15
5.75	1:04:45	2:29	9:55	165 162-174	8/7
6.00	1:07:12	2:27	9:48	165 164-172	1/9
6.25	1:09:49	2:38	10:30	163 112-170	14/7
6.50	1:13:19	3:30	13:58	137 110-176	7/7
6.75	1:15:40	2:21	9:23	165 162-166	6/6
7.00	1:18:33	2:53	11:34	156 120-172	13/5
7.25	1:21:40	3:07	12:26	144 112-170	7/11
7.50	1:25:32	3:52	15:28	136 94-166	16/9
7.75	1:27:57	2:25	9:40	161 118-172	4/15
8.00	1:30:54	2:58	11:50	138 80-172	12/26
8.08	1:31:27	33	6:30	175 172-182	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	13.6%	19:37
39	23.9%	23:08
33	12.7%	18:13
25	8.3%	12:32
24	5.6%	14:53
22	8.2%	12:45

Cadence Distribution
152 avge / 238 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.5	163	6.8	1:06:17	9:41
Walk	27.5	109	1.2	25:10	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.70%	More
800m	4:29	9:02	40.96%	More
1km	5:36	9:02	42.80%	More
Mile	9:16	9:16	44.25%	More
5k	32:16	10:23	43.20%	More
5 miles	55:38	11:08	40.74%	More
10k	1:09:12	11:08	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	30:30	9:49	45.72
5M	52:42	10:32	43.00
10km	1:07:39	10:53	41.80
10M	1:56:53	11:41	39.95
Half	2:39:24	12:10	38.44
20M	4:19:13	12:58	37.46
Mara	5:53:33	13:30	36.62

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