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Wed 11th Oct 2017 at 2:00pm by Foxy

Run > Race

Appalachian Series 9 in 9 - Seneca,SC | Appalachian Series 9 in 9 - Seneca,SC

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Time
35:29
Miles
3.08
Min/mi
11:31
Pacing
84.9%
WAVA
38.97
Stride(cm)
90
Cals
375
Cadence
156
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 120cal 5.06/7.37mph
2) 1m - 11:24(11:24/m) 121cal 5.27/6.28mph
3) 1m - 11:32(11:32/m) 124cal 5.21/7.41mph
4) 0.08m - 43(8:37/m) 10cal 6.96/6.55mph

11:51 11:24 11:32 43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	165 162-172	0/5
0.25	2:39	1:30	11:59	150 116-168	0/5
0.38	4:05	1:26	11:29	154 116-166	3/4
0.50	5:34	1:29	11:49	157 116-166	4/2
0.63	7:25	1:51	14:51	138 104-164	10/1
0.75	9:01	1:36	12:49	156 116-172	3/9
0.88	10:31	1:30	12:00	150 118-166	4/3
1.00	11:51	1:20	10:40	164 162-168	4/4
1.13	13:04	1:13	9:44	165 164-168	2/3
1.25	14:26	1:22	10:54	166 162-168	2/2
1.38	15:44	1:18	10:26	165 162-166	6/6
1.50	17:06	1:22	10:57	160 120-170	0/6
1.63	18:36	1:29	11:56	153 120-166	4/2
1.75	20:19	1:43	13:43	138 116-166	5/1
1.88	21:58	1:39	13:11	144 112-166	6/0
2.00	23:15	1:17	10:18	165 164-166	1/3
2.13	24:30	1:15	10:02	166 164-168	0/6
2.25	25:58	1:28	11:42	155 116-166	1/4
2.38	27:20	1:22	10:55	165 160-170	5/4
2.50	29:00	1:41	13:25	135 112-166	12/0
2.63	30:18	1:17	10:19	161 122-168	0/12
2.75	31:48	1:31	12:05	149 116-164	1/2
2.88	33:27	1:38	13:06	146 116-164	4/2
3.00	34:46	1:20	10:39	166 164-172	7/1
3.08	35:27	41	8:45	168 166-170	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.3%	13:20
12	8.4%	14:45

Cadence Distribution
156 avge / 172 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.0	164	2.5	26:35	10:32
Walk	25.0	117	0.6	8:52	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	31.92%	More
800m	5:09	10:21	35.75%	More
1km	6:30	10:28	36.88%	More
Mile	11:05	11:05	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.08
5km	35:49	11:32	38.93
5M	59:18	11:52	38.22
10km	1:14:40	12:01	37.87
10M	2:03:38	12:22	37.77
Half	2:44:37	12:34	37.22
20M	4:17:47	12:53	37.67
Mara	5:43:13	13:06	37.72

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