You can still access the old version of this page.

Mon 9th Oct 2017 at 6:00am by Foxy

Run > Race
  • Not good
  • drizzle
  • Time
    6:46:31
  • Miles
    31.89
  • Min/mi
    12:45
  • Pacing
    69.9%
  • WAVA
    40.51
  • Stride(cm)
    85
  • Cals
    3724
  • Cadence
    149
  • Asc(m)
    42
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 133cal 5.79/8.18mph
2) 1m - 10:40(10:40/m) 135cal 5.63/6.22mph
3) 1m - 11:17(11:17/m) 128cal 5.32/6.62mph
4) 1m - 11:12(11:12/m) 133cal 5.36/6.49mph
5) 1m - 12:59(12:59/m) 117cal 4.62/7.7mph
6) 1m - 10:18(10:18/m) 133cal 5.82/8.27mph
7) 1m - 13:30(13:30/m) 116cal 4.44/7.99mph
8) 1m - 15:00(15:00/m) 102cal 4/6.91mph
9) 1m - 15:43(15:43/m) 89cal 3.82/6.35mph
10) 1m - 14:25(14:25/m) 105cal 4.16/7.24mph
11) 1m - 13:48(13:48/m) 108cal 4.35/7.51mph
12) 1m - 18:20(18:20/m) 94cal 3.27/5.49mph
13) 1m - 14:29(14:29/m) 101cal 4.14/7.24mph
14) 1m - 16:13(16:13/m) 102cal 3.7/6.55mph
15) 1m - 13:52(13:52/m) 110cal 4.32/7.53mph
16) 1m - 14:18(14:18/m) 120cal 4.2/7.18mph
17) 1m - 13:40(13:40/m) 104cal 4.39/6.35mph
18) 1m - 12:36(12:36/m) 119cal 4.76/6.41mph
19) 1m - 10:14(10:14/m) 125cal 5.87/6.47mph
20) 1m - 9:56(9:56/m) 131cal 6.04/7.08mph
21) 1m - 10:38(10:38/m) 123cal 5.64/7.28mph
22) 1m - 10:37(10:37/m) 113cal 5.65/8.22mph
23) 1m - 12:56(12:56/m) 126cal 4.64/7.47mph
24) 1m - 10:58(10:58/m) 129cal 5.47/6.2mph
25) 1m - 11:18(11:18/m) 131cal 5.31/6.45mph
26) 1m - 10:46(10:46/m) 132cal 5.57/7.26mph
27) 1m - 9:04(9:04/m) 130cal 6.62/11.23mph
28) 1m - 11:57(11:57/m) 117cal 5.02/6.85mph
29) 1m - 14:40(14:40/m) 104cal 4.09/5.82mph
30) 1m - 14:54(14:54/m) 108cal 4.03/5.91mph
31) 1m - 13:56(13:56/m) 104cal 4.31/7.68mph
32) 0.89m - 11:54(13:18/m) 102cal 4.51/7.41mph
10:22 10:40 11:17 11:12 12:59 10:18 13:30 15:00 15:43 14:25 13:48 18:20 14:29 16:13 13:52 14:18 13:40 12:36 10:14 9:56 10:38 10:37 12:56 10:58 11:18 10:46 9:04 11:57 14:40 14:54 13:56 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 10:21 169 162-178 39/26
2.00 21:01 10:40 10:40 170 160-172 27/34
3.00 32:18 11:17 11:17 162 114-174 38/18
4.00 43:29 11:12 11:12 165 116-172 34/43
5.00 56:28 12:59 12:59 153 116-174 20/18
6.00 1:06:47 10:19 10:19 169 164-172 14/26
7.00 1:20:16 13:30 13:30 149 104-172 9/28
8.00 1:35:17 15:01 15:01 129 114-166 48/36
9.00 1:50:59 15:42 15:42 129 104-166 29/46
10.00 2:05:24 14:25 14:25 133 112-166 44/24
11.00 2:19:13 13:48 13:48 137 110-166 40/37
12.00 2:37:33 18:20 18:20 119 92-228 35/20
13.00 2:52:02 14:30 14:30 133 104-232 18/28
14.00 3:08:15 16:12 16:12 137 104-164 15/27
15.00 3:22:07 13:52 13:52 138 112-236 53/37
16.00 3:36:25 14:18 14:18 144 106-246 19/34
17.00 3:50:05 13:40 13:40 138 116-172 42/31
18.00 4:02:41 12:36 12:36 147 106-170 32/42
19.00 4:12:55 10:14 10:14 160 116-168 48/31
20.00 4:22:51 9:56 9:56 163 116-178 27/35
21.00 4:33:30 10:39 10:39 158 116-172 48/36
22.00 4:44:07 10:37 10:37 155 116-170 14/42
23.00 4:57:03 12:56 12:56 155 38-170 27/10
24.00 5:08:01 10:58 10:58 160 116-166 24/33
25.00 5:19:19 11:18 11:18 161 112-170 10/30
26.00 5:30:05 10:46 10:46 162 116-170 47/35
27.00 5:39:09 9:04 9:04 170 108-220 30/44
28.00 5:51:06 11:57 11:57 150 82-174 41/28
29.00 6:05:47 14:40 14:40 135 108-242 29/41
30.00 6:20:41 14:54 14:54 141 108-164 36/12
31.00 6:34:37 13:56 13:56 139 114-218 27/31
31.89 6:46:31 11:54 13:19 147 108-168 13/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.1% 13:15
    43 8.4% 11:01
    32 5.0% 10:35
    32 4.6% 15:57
    32 6.6% 15:50
    31 4.4% 13:21

  • Cadence Distribution

    149 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 164 22.3 4:01:40 10:50
    Walk 40.5 116 9.6 2:44:30 17:10
    Still 0.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.47% More
    800m 4:10 8:23 44.09% More
    1km 5:23 8:40 44.59% More
    Mile 8:37 8:37 47.56% More
    5k 31:27 10:07 44.34% More
    5 miles 52:19 10:28 43.32% More
    10k 1:06:40 10:44 42.42% More
    10 miles 1:47:11 10:43 43.57% More
    Half 2:29:43 11:26 41.24% More
    20 miles 4:10:49 12:32 38.71% More
    Mara 5:30:15 12:36 39.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 39.62
    5km 34:26 11:05 40.49
    5M 57:02 11:24 39.73
    10km 1:11:48 11:33 39.38
    10M 1:58:54 11:53 39.27
    Half 2:38:19 12:05 38.70
    20M 4:07:55 12:24 39.16
    Mara 5:30:04 12:36 39.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here