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Sun 8th Oct 2017 at 10:00am by JAPMitch

Run > Race
  • Time
    1:19:23
  • Miles
    13.10
  • Min/mi
    6:04
  • Pacing
    96.7%
  • WAVA
    77.78
  • Stride(cm)
    140
  • Cadence
    190
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    995
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Eastern half

Split Summary
===
1) 0.99m - 6:03(6:05/m)
2) 0.99m - 6:05(6:07/m)
3) 1m - 6:00(6:01/m)
4) 0.99m - 5:56(5:58/m)
5) 0.99m - 5:59(6:01/m)
6) 0.99m - 6:04(6:07/m)
7) 1m - 6:00(6:01/m)
8) 0.99m - 5:57(5:59/m)
9) 0.99m - 5:57(5:59/m)
10) 1m - 5:56(5:58/m)
11) 0.99m - 5:56(5:59/m)
12) 0.99m - 5:58(6:01/m)
13) 1m - 5:59(6:01/m)
14) 0.26m - 1:31(5:51/m)
15) 0m - 2:41(/m)
6:03 6:05 6:00 5:56 5:59 6:04 6:00 5:57 5:57 5:56 5:56 5:58 5:59 1:31 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 142 112-153 871 190 124-206 7/2
1.00 6:06 3:02 6:04 153 149-156 929 189 180-204 4/3
1.50 9:07 3:01 6:01 157 154-160 946 189 180-204 5/1
2.00 12:14 3:07 6:14 158 155-161 985 189 180-206 3/1
2.50 15:14 3:00 6:00 159 156-161 953 188 178-202 0/3
3.00 18:14 3:00 6:00 160 158-164 961 189 182-204 1/3
3.50 21:14 3:00 6:00 161 157-163 967 189 180-202 3/3
4.00 24:13 2:59 5:58 161 156-165 961 189 182-204 3/6
4.50 27:15 3:01 6:03 162 161-165 980 189 180-204 5/3
5.00 30:15 3:00 6:00 161 158-164 967 190 180-206 1/4
5.50 33:19 3:04 6:08 165 161-167 1012 189 176-206 7/1
6.00 36:21 3:02 6:04 164 162-165 994 188 176-202 3/4
6.50 39:25 3:04 6:09 163 159-165 1002 188 178-202 4/3
7.00 42:22 2:57 5:54 164 162-165 969 189 182-204 1/4
7.50 45:22 3:00 6:00 164 162-165 983 190 182-204 0/2
8.00 48:21 2:59 5:58 165 163-167 986 190 172-206 2/3
8.50 51:20 2:58 5:57 166 163-168 987 190 184-204 3/2
9.00 54:20 3:00 6:01 169 167-171 1016 190 180-206 5/2
9.50 57:20 3:00 6:00 168 165-170 1009 190 178-210 3/3
10.00 1:00:17 2:57 5:54 170 169-172 1004 191 178-204 2/4
10.50 1:03:17 3:00 6:00 171 170-173 1025 191 182-204 3/3
11.00 1:06:17 3:00 6:00 172 171-173 1033 190 182-206 2/0
11.50 1:09:17 3:00 6:00 172 171-173 1033 191 182-206 4/1
12.00 1:12:18 3:01 6:01 172 168-174 1035 190 174-204 1/7
12.50 1:15:19 3:01 6:02 174 172-175 1050 191 184-206 5/7
13.00 1:18:19 3:00 6:00 174 172-175 1045 192 184-206 4/5
13.19 1:19:23 1:04 5:44 175 174-176 1003 194 184-210 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13.2 1:19:21 6:01
    Walk 0.0 124 0 2 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 55.68% More
    800m 2:54 5:50 63.41% More
    1km 3:39 5:52 65.82% More
    Mile 5:54 5:54 69.44% More
    5k 18:31 5:58 75.28% More
    5 miles 29:51 5:58 75.93% More
    10k 37:08 5:59 76.15% More
    10 miles 1:00:02 6:00 77.79% More
    Half 1:18:49 6:01 78.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 78.85
    5km 17:16 5:33 80.75
    5M 28:36 5:43 79.24
    10km 36:00 5:48 78.55
    10M 59:37 5:58 78.33
    Half 1:19:23 6:04 77.19
    20M 2:04:19 6:13 78.10
    Mara 2:45:31 6:19 78.22
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