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Sun 8th Oct 2017 at 10:00am by Kazzaf

Run > Race
  • Time
    2:08:30
  • Miles
    13.23
  • Min/mi
    9:43
  • Pacing
    93%
  • WAVA
    55.75
  • BPM
    177
  • %MHR
    88.4
  • B/mi
    1718
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 173/188bpm
2) 1m - 9:47(9:47/m) 174/197bpm
3) 1m - 9:46(9:46/m) 170/177bpm
4) 1m - 9:40(9:40/m) 173/182bpm
5) 1m - 9:40(9:40/m) 175/182bpm
6) 1m - 9:37(9:37/m) 178/187bpm
7) 1m - 10:01(10:01/m) 178/192bpm
8) 1m - 9:28(9:28/m) 180/187bpm
9) 1m - 9:34(9:34/m) 181/188bpm
10) 1m - 9:47(9:47/m) 179/186bpm
11) 1m - 9:44(9:44/m) 180/190bpm
12) 1m - 10:07(10:07/m) 178/186bpm
13) 1m - 9:40(9:40/m) 179/189bpm
14) 0.23m - 2:11(9:21/m) 182/194bpm

GER
Overall fairly happy with this race but hip flexors got really tight after 9m and found it very hard going.
Had a gel and a water in mile 7 and felt tons better for a few miles until around mile 10 so maybe need to take 2 per half marathon (on 6m and 9m). Mile 12 a bit disappointing but on the whole it seems I was quite consistent. Watch was set to average pace display only and most of the time was between 9.38 and 9.42
9:28 9:47 9:46 9:40 9:40 9:37 10:01 9:28 9:34 9:47 9:44 10:07 9:40 2:11

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:46 4:46 9:32 169 113-188 1610
1.00 9:27 4:41 9:22 176 165-186 1650
1.50 14:21 4:53 9:47 177 165-197 1732
2.00 19:14 4:54 9:48 171 163-182 1675
2.50 24:12 4:58 9:55 169 165-177 1676
3.00 29:01 4:49 9:37 171 169-177 1646
3.50 33:57 4:57 9:54 172 169-176 1701
4.00 38:41 4:43 9:27 174 165-182 1644
4.50 43:32 4:51 9:43 176 171-181 1710
5.00 48:21 4:49 9:37 174 164-182 1675
5.50 53:11 4:50 9:40 179 173-187 1731
6.00 57:57 4:46 9:32 178 170-186 1698
6.50 1:03:17 5:20 10:40 175 159-188 1867
7.00 1:07:58 4:41 9:22 181 174-192 1694
7.50 1:12:42 4:44 9:27 179 174-186 1692
8.00 1:17:27 4:45 9:30 180 174-187 1710
8.50 1:22:08 4:41 9:23 182 177-188 1708
9.00 1:27:01 4:53 9:45 181 171-187 1766
9.50 1:31:56 4:55 9:50 179 174-186 1760
10.00 1:36:48 4:52 9:44 180 173-186 1752
10.50 1:41:37 4:49 9:38 180 172-190 1735
11.00 1:46:31 4:55 9:49 180 176-184 1768
11.50 1:51:40 5:09 10:18 178 165-186 1832
12.00 1:56:39 4:58 9:57 178 169-185 1770
12.50 2:01:27 4:49 9:37 178 163-188 1713
13.00 2:06:19 4:51 9:43 181 170-189 1759
13.23 2:08:30 2:11 9:23 182 177-194 1707

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 43.46% More
    800m 4:38 9:19 45.32% More
    1km 5:49 9:21 46.99% More
    Mile 9:23 9:23 49.44% More
    5k 29:37 9:32 54.00% More
    5 miles 48:07 9:37 53.82% More
    10k 1:00:00 9:39 53.75% More
    10 miles 1:36:46 9:41 54.93% More
    Half 2:07:11 9:43 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.91
    5km 26:06 8:24 61.29
    5M 44:04 8:49 58.78
    10km 55:58 9:00 57.62
    10M 1:34:27 9:27 56.28
    Half 2:07:07 9:42 55.33
    20M 3:22:27 10:07 53.75
    Mara 4:32:28 10:24 52.46
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