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Sun 8th Oct 2017 at 12:00pm by Cleo

Run > General

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Time
1:32:29
Miles
7.29
Min/mi
12:41
Pacing
54.4%
WAVA
44.59
Stride(cm)
88
Cals
977
Cadence
144
BPM
148
%MHR
86.3
B/mi
1872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 144/150bpm 107cal 6.57/7.06mph
2) 1m - 10:25(10:25/m) 148/152bpm 127cal 5.76/6.76mph
3) 1m - 18:12(18:12/m) 148/154bpm 210cal 3.3/5.61mph
4) 1m - 12:46(12:46/m) 146/169bpm 104cal 4.7/6.87mph
5) 1m - 10:38(10:38/m) 154/171bpm 124cal 5.65/6.07mph
6) 1m - 18:43(18:43/m) 146/151bpm 178cal 3.21/5.82mph
7) 1m - 9:46(9:46/m) 153/162bpm 98cal 6.15/7.14mph
8) 0.29m - 2:52(9:51/m) 150/153bpm 29cal 6.09/6.49mph

9:08 10:25 18:12 12:46 10:38 18:43 9:46 2:52

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	123 87-149	1100	176 144-184
0.50	4:31	2:16	9:06	147 146-149	1338	173 170-176
0.75	6:49	2:18	9:13	147 146-149	1354	173 170-174
1.00	9:08	2:19	9:15	149 147-150	1378	173 170-176
1.25	11:41	2:33	10:14	149 148-152	1525	166 146-176
1.50	14:05	2:24	9:35	147 145-150	1409	170 164-172
1.75	16:34	2:29	9:57	148 145-150	1473	169 164-174
2.00	19:33	2:59	11:55	149 146-151	1775	157 124-168
2.25	25:04	5:32	22:06	150 146-152	3316	113 92-160
2.50	28:19	3:15	13:00	147 142-149	1910	156 98-166
2.75	32:18	3:58	15:53	144 137-154	2288	139 82-168
3.00	37:45	5:27	21:49	149 140-153	3249	115 82-162
3.25	41:27	3:43	14:51	136 128-145	2019	155 114-174
3.50	45:10	3:43	14:50	140 115-156	2078	152 130-172
3.75	47:42	2:32	10:08	143 118-163	1449	163 160-168
4.00	50:31	2:49	11:15	165 162-168	1857	161 78-172
4.25	53:03	2:32	10:08	168 165-171	1702	167 164-170
4.50	55:43	2:40	10:41	152 149-165	1625	166 164-168
4.75	58:22	2:39	10:34	148 146-149	1564	165 162-174
5.00	1:01:09	2:47	11:08	147 143-149	1636	166 160-168
5.25	1:03:49	2:40	10:40	147 144-149	1567	167 164-170
5.50	1:08:16	4:27	17:49	148 144-151	2636	115 80-168
5.75	1:16:18	8:02	32:08	146 143-148	4692	96 70-120
6.00	1:19:52	3:34	14:16	146 144-147	2083	142 116-164
6.25	1:22:38	2:46	11:05	148 145-150	1640	162 158-164
6.50	1:25:08	2:30	9:59	156 147-160	1558	166 164-168
6.75	1:27:26	2:18	9:13	159 156-162	1465	167 164-170
7.00	1:29:38	2:12	8:46	153 146-157	1342	169 164-190
7.25	1:32:08	2:30	10:00	150 146-152	1500	170 168-172
7.28	1:32:24	16	9:21	151 151-151	1412	170 170-170

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
144 avge / 190 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	164	6.3	1:07:49	10:44
Walk	26.5	106	1	24:30	25:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.67%	More
800m	4:27	8:56	49.53%	More
1km	5:36	9:01	51.15%	More
Mile	9:05	9:05	53.68%	More
5k	39:22	12:40	43.28%	More
5 miles	1:01:06	12:13	45.56%	More
10k	1:22:14	13:14	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	43.29
5km	37:27	12:03	45.51
5M	1:02:01	12:24	44.88
10km	1:18:05	12:34	44.65
10M	2:09:18	12:56	44.46
Half	2:52:08	13:08	43.65
20M	4:29:34	13:29	43.91
Mara	5:58:54	13:42	43.71

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Sun 8th Oct 2017 at 12:00pm by Cleo

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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