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Sun 8th Oct 2017 at 10:00am by nicgambarde

Run > Race
  • Time
    1:49:28
  • Miles
    13.16
  • Min/mi
    8:19
  • Pacing
    96.1%
  • WAVA
    58.63
  • Stride(cm)
    102
  • Cals
    1943
  • Cadence
    189
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 89cal 11.71/12.26kmph
2) 1km - 5:07(5:07/km) 93cal 11.73/12.33kmph
3) 1km - 5:07(5:07/km) 92cal 11.75/12.26kmph
4) 1km - 5:09(5:09/km) 93cal 11.66/12.02kmph
5) 1km - 5:05(5:05/km) 88cal 11.79/11.96kmph
6) 1km - 5:08(5:08/km) 92cal 11.69/12.02kmph
7) 1km - 5:05(5:05/km) 93cal 11.8/12.23kmph
8) 1km - 5:06(5:06/km) 93cal 11.77/12.19kmph
9) 1km - 5:16(5:16/km) 92cal 11.4/11.76kmph
10) 1km - 5:12(5:12/km) 92cal 11.52/11.76kmph
11) 1km - 5:07(5:07/km) 91cal 11.73/11.92kmph
12) 1km - 5:09(5:09/km) 92cal 11.65/11.99kmph
13) 1km - 5:14(5:14/km) 93cal 11.47/12.06kmph
14) 1km - 5:14(5:14/km) 92cal 11.48/11.99kmph
15) 1km - 5:12(5:12/km) 92cal 11.54/11.86kmph
16) 1km - 5:18(5:18/km) 92cal 11.33/12.09kmph
17) 1km - 5:17(5:17/km) 92cal 11.37/11.72kmph
18) 1km - 5:18(5:18/km) 92cal 11.32/11.56kmph
19) 1km - 5:16(5:16/km) 91cal 11.38/11.86kmph
20) 1km - 5:12(5:12/km) 92cal 11.55/11.86kmph
21) 1km - 5:02(5:02/km) 92cal 11.93/12.9kmph
22) 0.18km - 49(4:31/km) 15cal 13.3/13.13kmph
5:07 5:07 5:07 5:09 5:05 5:08 5:05 5:06 5:16 5:12 5:07 5:09 5:14 5:14 5:12 5:18 5:17 5:18 5:16 5:12 5:02 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 186 174-194 8/2
1.00 8:18 4:10 8:20 188 184-194 3/2
1.50 12:22 4:03 8:07 191 186-194 5/2
2.00 16:33 4:12 8:23 190 184-194 3/2
2.50 20:39 4:06 8:11 191 186-194 0/2
3.00 24:48 4:10 +5 8:19 189 184-196 1/4
3.50 28:54 4:06 8:11 189 180-194 3/2
4.00 33:00 4:06 8:13 189 184-194 3/6
4.50 37:07 4:06 8:13 188 186-196 4/3
5.00 41:15 4:08 8:16 190 186-196 0/4
5.50 45:31 4:16 8:33 189 184-194 6/1
6.00 49:39 4:08 8:16 189 186-194 3/5
6.50 53:51 4:12 8:23 190 186-198 4/1
7.00 57:58 4:07 8:13 193 188-194 1/5
7.50 1:02:06 4:08 8:17 192 188-194 0/2
8.00 1:06:18 4:12 8:23 190 186-194 3/2
8.50 1:10:29 4:11 8:22 189 186-194 2/3
9.00 1:14:41 4:13 8:25 189 184-194 5/3
9.50 1:18:58 4:17 8:34 189 186-194 4/1
10.00 1:23:12 4:14 8:28 186 182-190 2/4
10.50 1:27:26 4:14 8:28 189 184-194 5/3
11.00 1:31:42 4:16 8:31 189 186-194 2/1
11.50 1:35:57 4:15 8:30 189 184-194 4/2
12.00 1:40:11 4:14 8:28 189 184-194 1/6
12.50 1:44:21 4:10 8:21 190 186-194 5/8
13.00 1:48:22 4:01 8:02 189 184-194 5/3
13.16 1:49:33 1:11 7:32 186 178-192 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.61% More
    800m 3:55 7:53 48.57% More
    1km 4:55 7:55 50.50% More
    Mile 8:04 8:04 52.40% More
    5k 25:32 8:13 56.33% More
    5 miles 41:15 8:15 56.74% More
    10k 51:20 8:16 56.92% More
    10 miles 1:23:12 8:19 58.03% More
    Half 1:49:06 8:20 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.25
    5km 23:42 7:38 60.68
    5M 39:15 7:51 59.62
    10km 49:25 7:57 59.12
    10M 1:21:49 8:11 59.01
    Half 1:48:56 8:19 58.18
    20M 2:50:36 8:32 58.86
    Mara 3:47:08 8:40 58.95
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