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Sun 8th Oct 2017 at 10:00am by morl34

Run > Race
  • Time
    1:21:56
  • Miles
    13.20
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    74.12
  • Stride(cm)
    144
  • Cals
    1786
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 134cal 9.83/11.06mph
2) 1m - 6:02(6:02/m) 134cal 9.95/10.25mph
3) 1m - 6:01(6:01/m) 135cal 9.98/10.46mph
4) 1m - 6:06(6:06/m) 134cal 9.83/10.12mph
5) 1m - 6:10(6:10/m) 135cal 9.74/10.04mph
6) 1m - 6:16(6:16/m) 136cal 9.58/10.06mph
7) 1m - 6:12(6:12/m) 134cal 9.67/13.71mph
8) 1m - 6:08(6:08/m) 135cal 9.79/10.23mph
9) 1m - 6:17(6:17/m) 136cal 9.54/9.91mph
10) 1m - 6:19(6:19/m) 136cal 9.49/10.33mph
11) 1m - 6:32(6:32/m) 137cal 9.18/9.54mph
12) 1m - 6:23(6:23/m) 138cal 9.4/10.77mph
13) 1m - 6:18(6:18/m) 136cal 9.53/11mph
14) 0.2m - 1:06(5:23/m) 26cal 11.16/13.9mph
6:06 6:02 6:01 6:06 6:10 6:16 6:12 6:08 6:17 6:19 6:32 6:23 6:18 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:04 3:04 6:08 184 176-190
1.00 6:06 3:02 6:03 182 180-186
1.50 9:05 3:00 5:59 182 178-188
2.00 12:07 3:02 6:04 181 178-184
2.50 15:04 2:57 5:54 179 174-182
3.00 18:08 3:04 6:07 177 172-180
3.50 21:09 3:01 6:02 179 174-186
4.00 24:14 3:05 6:10 178 174-182
4.50 27:17 3:03 6:07 179 176-182
5.00 30:24 3:06 6:12 177 172-180
5.50 33:33 3:10 6:19 178 174-182
6.00 36:39 3:06 6:12 179 176-182
6.50 39:52 3:13 6:26 180 174-186
7.00 42:52 2:59 5:59 182 178-184
7.50 45:56 3:04 6:08 181 176-184
8.00 49:00 3:04 6:08 180 174-184
8.50 52:05 3:05 6:10 179 176-184
9.00 55:17 3:12 6:24 177 174-180
9.50 58:29 3:12 6:25 180 174-184
10.00 1:01:36 3:07 6:14 176 172-182
10.50 1:04:59 3:23 6:45 175 172-180
11.00 1:08:09 3:10 6:19 178 176-182
11.50 1:11:19 3:10 6:20 180 176-186
12.00 1:14:31 3:13 6:25 179 176-184
12.50 1:17:45 3:14 6:27 181 178-186
13.00 1:20:49 3:04 6:09 181 176-184
13.20 1:21:55 1:06 5:23 184 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 192 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.25% More
    800m 2:52 5:46 62.48% More
    1km 3:38 5:51 64.42% More
    Mile 5:56 5:56 67.60% More
    5k 18:43 6:02 72.82% More
    5 miles 30:19 6:04 73.03% More
    10k 37:57 6:06 72.75% More
    10 miles 1:01:33 6:09 74.03% More
    Half 1:21:16 6:12 74.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.43
    5km 17:41 5:42 77.09
    5M 29:17 5:51 75.60
    10km 36:52 5:56 74.90
    10M 1:01:03 6:06 74.65
    Half 1:21:17 6:12 73.55
    20M 2:07:17 6:22 74.43
    Mara 2:49:27 6:28 74.55
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