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Sun 8th Oct 2017 at 8:00am by SouthseaDave

Run > General

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Time
2:23:28
Miles
13.14
Min/mi
10:55
Pacing
85.5%
WAVA
47.52
Cals
1768
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 85cal
2) 0.62m - 6:45(10:51/m) 87cal
3) 0.62m - 7:06(11:25/m) 85cal
4) 0.62m - 6:20(10:12/m) 87cal
5) 0.62m - 6:54(11:06/m) 85cal
6) 0.62m - 6:29(10:27/m) 86cal
7) 0.62m - 7:50(12:36/m) 76cal
8) 0.62m - 8:09(13:07/m) 69cal
9) 0.62m - 9:19(14:59/m) 65cal
10) 0.62m - 6:42(10:46/m) 86cal
11) 0.62m - 6:16(10:05/m) 86cal
12) 0.62m - 6:43(10:48/m) 86cal
13) 0.62m - 6:45(10:52/m) 85cal
14) 0.62m - 6:20(10:11/m) 87cal
15) 0.62m - 6:22(10:15/m) 85cal
16) 0.62m - 6:12(9:59/m) 87cal
17) 0.62m - 6:40(10:43/m) 84cal
18) 0.62m - 6:29(10:26/m) 86cal
19) 0.62m - 6:18(10:09/m) 87cal
20) 0.62m - 6:00(9:39/m) 86cal
21) 0.62m - 6:07(9:51/m) 86cal
22) 0.09m - 57(10:07/m) 12cal

6:46 6:45 7:06 6:20 6:54 6:29 7:50 8:09 9:19 6:42 6:16 6:43 6:45 6:20 6:22 6:12 6:40 6:29 6:18 6:00 6:07 57

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:26	5:26	10:53	8/1
1.00	10:43	5:17	10:34	4/5
1.50	16:27	5:44	11:27	14/1
2.00	22:02	5:35	11:10	7/3
2.50	27:04	5:03	10:05	4/10
3.00	32:42	5:38	11:16	16/8
3.50	37:51	5:08	10:17	8/4
4.00	43:29	5:39	11:18	21/0
4.50	49:50	6:21	12:42	37/0
5.00	56:45	6:55	13:50	46/0
5.50	1:04:31	7:46	15:32	50/3
6.00	1:09:54	5:23	10:46	7/34
6.50	1:15:14	5:20	10:40	1/29
7.00	1:20:12	4:58	9:56	0/49
7.50	1:25:48	5:36	11:12	11/37
8.00	1:31:09	5:21	10:43	8/12
8.50	1:36:18	5:09	10:19	6/12
9.00	1:41:29	5:10	10:21	5/12
9.50	1:46:30	5:01	10:02	2/6
10.00	1:51:29	4:59	9:59	4/4
10.50	1:56:56	5:27	10:53	8/5
11.00	2:02:08	5:12	10:24	6/10
11.50	2:07:17	5:09	10:19	2/5
12.00	2:12:12	4:54	9:48	6/14
12.50	2:17:05	4:53	9:47	2/15
13.00	2:21:59	4:54	9:48	4/6
13.14	2:23:24	1:25	10:19	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
170	5.2%	13:04
19	1.8%	11:28
17	3.7%	11:55
10	2.7%	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.04%	More
800m	4:45	9:34	42.50%	More
1km	5:59	9:37	44.04%	More
Mile	9:40	9:40	46.24%	More
5k	31:33	10:09	48.22%	More
5 miles	50:46	10:09	48.89%	More
10k	1:03:48	10:16	48.62%	More
10 miles	1:49:13	10:55	46.99%	More
Half	2:22:55	10:55	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:07	10:01	48.89
5M	51:31	10:18	48.18
10km	1:04:52	10:26	47.82
10M	1:47:25	10:45	47.78
Half	2:23:00	10:55	47.15
20M	3:43:56	11:12	47.71
Mara	4:58:09	11:23	47.78

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