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Sun 8th Oct 2017 at 10:00am by Chris

Run > Race
  • Time
    1:23:43
  • Miles
    13.21
  • Min/mi
    6:20
  • Pacing
    95.7%
  • WAVA
    69.96
  • Stride(cm)
    139
  • Cals
    1215
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    990
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Peterborough half

Split Summary
===
1) 1m - 6:27(6:27/m) 136/156bpm 80cal 9.3/9.85mph
2) 1m - 6:27(6:27/m) 152/156bpm 93cal 9.3/9.93mph
3) 1m - 6:19(6:19/m) 153/156bpm 91cal 9.5/9.77mph
4) 1m - 6:21(6:21/m) 154/160bpm 91cal 9.46/9.62mph
5) 1m - 6:22(6:22/m) 155/161bpm 91cal 9.42/9.91mph
6) 1m - 6:23(6:23/m) 158/161bpm 93cal 9.4/10.23mph
7) 1m - 6:16(6:16/m) 158/171bpm 92cal 9.57/9.87mph
8) 1m - 6:18(6:18/m) 158/163bpm 91cal 9.53/10.18mph
9) 1m - 6:16(6:16/m) 161/169bpm 93cal 9.58/10.14mph
10) 1m - 6:20(6:20/m) 161/172bpm 94cal 9.46/9.87mph
11) 1m - 6:26(6:26/m) 163/168bpm 97cal 9.33/9.54mph
12) 1m - 6:18(6:18/m) 164/171bpm 95cal 9.52/9.87mph
13) 1m - 6:15(6:15/m) 165/169bpm 95cal 9.59/9.81mph
14) 0.21m - 1:15(5:53/m) 167/171bpm 19cal 10.2/10.83mph
6:27 6:27 6:19 6:21 6:22 6:23 6:16 6:18 6:16 6:20 6:26 6:18 6:15 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:21 125 81-151 793 178 170-184 7/2
1.00 6:26 3:16 6:32 146 135-156 953 179 174-186 4/3
1.50 9:36 3:10 6:20 152 146-156 964 180 176-184 5/1
2.00 12:55 3:18 6:36 153 148-155 1010 182 178-186 3/2
2.50 16:03 3:08 6:16 153 149-155 959 182 180-186 0/3
3.00 19:13 3:10 6:20 154 152-156 976 182 180-186 2/4
3.50 22:20 3:07 6:15 154 149-160 961 183 180-186 3/2
4.00 25:34 3:14 6:27 153 147-157 988 183 178-188 3/6
4.50 28:47 3:13 6:26 154 148-158 991 184 180-188 5/3
5.00 31:56 3:09 6:17 155 149-161 975 184 180-190 1/4
5.50 35:09 3:13 6:26 157 155-161 1011 182 90-190 6/0
6.00 38:19 3:10 6:20 159 157-161 1006 184 180-186 3/5
6.50 41:29 3:10 6:21 158 152-162 1003 183 180-188 4/2
7.00 44:35 3:06 6:11 159 155-171 984 183 178-186 1/4
7.50 47:46 3:11 6:22 158 155-163 1007 183 180-188 0/1
8.00 50:53 3:07 6:13 159 155-162 989 184 180-188 3/3
8.50 54:00 3:07 6:15 160 156-167 999 184 182-186 2/3
9.00 57:08 3:08 6:17 162 158-165 1018 185 182-190 5/2
9.50 1:00:20 3:12 6:24 160 156-162 1025 185 182-190 4/2
10.00 1:03:29 3:08 6:17 163 158-172 1023 184 178-190 2/4
10.50 1:06:41 3:12 6:24 163 160-167 1042 185 182-188 3/3
11.00 1:09:54 3:14 6:27 163 161-164 1053 184 178-188 3/0
11.50 1:13:03 3:09 6:18 164 157-171 1034 183 92-194 4/1
12.00 1:16:13 3:09 6:19 164 161-166 1036 184 182-186 1/7
12.50 1:19:23 3:10 6:20 165 161-169 1045 186 182-190 5/6
13.00 1:22:28 3:05 6:11 166 161-168 1026 184 182-188 4/6
13.21 1:23:43 1:15 5:53 168 166-171 988 190 186-196 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 13.2 1:23:33 6:20
    Walk 0.2 91 0 10 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 50.46% More
    800m 3:00 6:01 56.30% More
    1km 3:47 6:05 58.42% More
    Mile 6:11 6:11 61.66% More
    5k 19:27 6:16 66.48% More
    5 miles 31:29 6:18 67.18% More
    10k 39:09 6:18 67.66% More
    10 miles 1:03:11 6:19 69.37% More
    Half 1:22:58 6:20 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 80.01
    5km 16:47 5:24 77.05
    5M 28:29 5:42 74.26
    10km 36:15 5:50 73.07
    10M 1:01:28 6:09 71.31
    Half 1:22:57 6:20 69.44
    20M 2:12:40 6:38 68.80
    Mara 2:59:02 6:50 67.98
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