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Sun 8th Oct 2017 at 9:00am by TT

Run > General
  • Time
    1:11:14
  • Miles
    6.24
  • Min/mi
    11:25
  • Pacing
    91.3%
  • WAVA
    38.31
  • Stride(cm)
    82
  • Cals
    611
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1569
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 161/169bpm 141cal 5.4/6.22mph
2) 1m - 11:21(11:21/m) 166/173bpm 147cal 5.29/5.7mph
3) 1m - 11:12(11:12/m) 138/172bpm 86cal 5.36/5.95mph
4) 1m - 11:32(11:32/m) 120/127bpm 63cal 5.2/5.36mph
5) 1m - 11:49(11:49/m) 121/129bpm 72cal 5.08/5.57mph
6) 1m - 11:43(11:43/m) 122/133bpm 83cal 5.12/9.68mph
7) 0.24m - 2:31(10:42/m) 130/137bpm 19cal 5.61/9.31mph
11:06 11:21 11:12 11:32 11:49 11:43 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:11 157 147-164 1755 174 170-180
0.50 5:36 2:49 11:15 163 152-169 1833 172 170-176
0.75 8:25 2:49 11:15 159 153-165 1788 173 170-176
1.00 11:06 2:41 10:45 165 160-168 1775 173 170-176
1.25 13:59 2:52 11:30 165 158-170 1897 172 168-176
1.50 16:47 2:48 11:12 165 161-167 1849 172 170-176
1.75 19:35 2:47 11:10 167 163-170 1864 170 168-172
2.00 22:27 2:52 11:30 168 163-172 1932 171 168-174
2.25 25:13 2:46 11:03 168 164-171 1856 171 170-174
2.50 27:56 2:44 10:54 139 120-171 1516 171 170-174
2.75 30:44 2:48 11:11 124 118-129 1386 172 170-176
3.00 33:39 2:55 11:39 121 117-123 1409 173 170-176
3.25 36:31 2:52 11:30 121 118-124 1391 173 170-176
3.50 39:24 2:53 11:30 120 117-125 1380 171 170-172
3.75 42:18 2:54 11:37 121 118-127 1405 172 170-174
4.00 45:11 2:53 11:32 119 115-124 1373 172 168-176
4.25 48:05 2:54 11:37 120 117-125 1394 172 170-176
4.50 51:00 2:55 11:41 123 120-128 1436 172 168-176
4.75 53:56 2:56 11:43 122 119-125 1429 173 170-176
5.00 57:00 3:04 12:16 121 115-125 1483 171 168-174
5.25 1:00:22 3:22 13:30 122 116-128 1646 170 160-176
5.50 1:03:27 3:05 12:19 121 116-124 1490 173 170-176
5.75 1:06:26 2:59 11:58 121 111-131 1447 172 164-176
6.00 1:08:43 2:16 9:06 127 118-133 1156 178 172-182
6.24 1:11:14 2:31 10:43 130 125-137 1393 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.62% More
    800m 4:57 9:57 35.51% More
    1km 6:31 10:29 35.25% More
    Mile 11:04 11:04 35.74% More
    5k 34:51 11:13 38.54% More
    5 miles 57:00 11:24 38.25% More
    10k 1:10:59 11:25 38.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.92
    5km 33:35 10:49 40.00
    5M 56:06 11:13 38.86
    10km 1:10:55 11:25 38.36
    10M 1:58:26 11:51 37.92
    Half 2:38:28 12:06 37.19
    20M 4:10:03 12:30 37.35
    Mara 5:34:33 12:46 37.22
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