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Sun 8th Oct 2017 at 8:00am by Sparkee

Run > Race
  • Time
    46:10
  • Miles
    6.30
  • Min/mi
    7:20
  • Pacing
    91.9%
  • WAVA
    62.67
  • Stride(cm)
    127
  • Cals
    697
  • Cadence
    174
  • BPM
    154
  • %MHR
    99.3
  • B/mi
    1128
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 137/172bpm 53cal 14.87/16.39kmph
2) 1km - 4:18(4:18/km) 140/145bpm 59cal 13.96/14.98kmph
3) 1km - 4:30(4:30/km) 141/151bpm 62cal 13.34/14.08kmph
4) 1km - 4:30(4:30/km) 146/150bpm 65cal 13.32/13.81kmph
5) 1km - 4:37(4:37/km) 147/151bpm 66cal 13/13.74kmph
6) 1km - 4:37(4:37/km) 151/157bpm 67cal 13.01/14.18kmph
7) 1km - 4:44(4:44/km) 156/173bpm 72cal 12.69/13.33kmph
8) 1km - 4:45(4:45/km) 167/180bpm 77cal 12.65/13.33kmph
9) 1km - 4:59(4:59/km) 173/177bpm 87cal 12.03/13.84kmph
10) 1km - 4:38(4:38/km) 173/184bpm 80cal 12.97/13.57kmph
11) 0.14km - 32(3:54/km) 174/180bpm 9cal 15.4/15.52kmph
4:02 4:18 4:30 4:30 4:37 4:37 4:44 4:45 4:59 4:38 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 134 99-172 824 190 176-202 7/9
0.50 3:15 1:42 6:49 140 138-142 955 187 182-190 6/2
0.75 4:52 1:38 6:31 142 139-145 924 188 184-192 1/5
1.00 6:37 1:45 7:00 139 130-143 972 185 180-190 7/4
1.25 8:23 1:46 7:03 140 132-142 988 182 180-184 5/8
1.50 10:08 1:45 7:02 139 135-144 978 182 178-184 5/6
1.75 12:00 1:51 7:25 142 136-151 1053 179 176-182 6/7
2.00 13:47 1:47 7:08 146 144-148 1042 173 170-174 3/7
2.25 15:38 1:51 7:25 146 143-149 1082 171 170-172 5/4
2.50 17:27 1:49 7:18 146 144-148 1065 171 170-172 2/3
2.75 19:22 1:54 7:37 147 145-149 1120 170 168-170 1/2
3.00 21:12 1:50 7:20 146 142-149 1071 168 166-170 11/5
3.25 23:00 1:49 7:14 150 148-153 1086 170 164-174 2/3
3.50 24:55 1:55 7:40 150 148-152 1149 167 162-170 5/9
3.75 26:44 1:49 7:17 153 149-157 1114 171 168-176 2/2
4.00 28:39 1:55 7:38 153 150-154 1169 170 168-172 5/2
4.25 30:31 1:52 7:30 159 150-172 1192 169 166-170 3/5
4.50 32:24 1:53 7:32 166 159-178 1251 169 164-172 6/5
4.75 34:21 1:57 7:48 166 163-168 1295 169 166-172 8/10
5.00 36:18 1:56 7:45 169 164-176 1310 168 162-172 9/6
5.25 38:21 2:03 8:12 173 168-177 1418 166 160-172 7/6
5.50 40:12 1:51 7:26 173 170-175 1285 168 166-172 5/6
5.75 42:19 2:07 8:27 176 174-177 1487 164 162-166 7/2
6.00 44:07 1:48 7:12 171 166-177 1231 170 166-172 2/6
6.25 45:52 1:46 7:02 175 170-182 1232 170 164-174 9/6
6.30 46:10 18 6:27 172 170-174 1109 172 170-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.3% 8:59
    12 2.4% 7:08

  • Cadence Distribution

    174 avge / 202 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.31% More
    800m 3:14 6:29 57.53% More
    1km 4:02 6:30 60.01% More
    Mile 6:37 6:37 62.40% More
    5k 21:58 7:04 63.97% More
    5 miles 36:18 7:16 62.92% More
    10k 45:38 7:21 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.91
    5km 21:49 7:01 64.40
    5M 36:08 7:14 63.21
    10km 45:30 7:19 62.65
    10M 1:15:20 7:32 62.49
    Half 1:40:18 7:39 61.60
    20M 2:37:05 7:51 62.33
    Mara 3:29:08 7:59 62.43
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