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Sat 7th Oct 2017 at 9:00am by westmoors

Run > parkrun
  • drizzle
  • breezy
  • Time
    26:26
  • Miles
    3.07
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    60.27
  • Stride(cm)
    102
  • Cals
    335
  • Cadence
    183
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Decided to run to feel and not look at my watch. Felt as if I was slowing towards the end. Still over 30 seconds quicker than at Bmth last week.

Split Summary
===
1) 1m - 8:39(8:39/m) 147/158bpm 100cal 6.94/7.6mph
2) 1m - 8:33(8:33/m) 158/161bpm 113cal 7.01/7.47mph
3) 1m - 8:45(8:45/m) 158/161bpm 116cal 6.86/7.81mph
4) 0.07m - 29(7:27/m) 158/158bpm 6cal 8.06/7.81mph
8:39 8:33 8:45 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 113 78-143 1112 177 84-186 2/1
0.25 2:23 1:09 9:11 146 143-149 1341 185 178-190 6/0
0.38 3:25 1:02 8:18 151 149-152 1254 189 186-192 0/7
0.50 4:25 1:00 8:02 152 151-153 1222 185 184-186 2/0
0.63 5:28 1:02 8:19 153 151-154 1274 184 182-188 4/0
0.75 6:30 1:03 8:21 154 153-155 1285 185 180-188 2/6
0.88 7:36 1:06 8:45 156 156-157 1365 183 182-184 5/3
1.00 8:38 1:02 8:19 157 156-157 1306 184 182-188 0/11
1.13 9:40 1:01 8:09 157 156-158 1280 184 182-186 4/2
1.25 10:44 1:05 8:36 159 159-159 1368 186 184-186 1/1
1.38 11:51 1:07 8:55 159 158-159 1417 182 182-184 2/1
1.50 12:58 1:07 8:55 159 159-160 1417 185 182-188 2/0
1.63 14:01 1:04 8:29 159 158-161 1349 183 178-186 1/1
1.75 15:04 1:03 8:24 158 158-159 1328 184 182-186 0/2
1.88 16:08 1:04 8:31 158 157-159 1346 182 180-184 1/1
2.00 17:12 1:03 8:27 158 157-159 1335 182 180-184 0/3
2.13 18:18 1:06 8:52 159 157-159 1409 184 180-186 9/2
2.25 19:23 1:05 8:41 159 159-160 1382 182 180-184 4/4
2.38 20:26 1:03 8:25 158 157-159 1329 181 178-186 3/4
2.50 21:42 1:15 10:02 159 157-159 1594 182 178-186 4/1
2.63 22:51 1:09 9:14 159 159-160 1468 184 182-186 0/3
2.75 23:55 1:04 8:34 159 158-159 1362 182 182-184 3/0
2.88 24:58 1:03 8:23 158 157-158 1325 183 182-184 6/1
3.00 25:57 59 7:50 158 157-159 1239 185 182-186 0/7
3.07 26:26 29 7:28 158 158-158 1180 190 186-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 8:53

  • Cadence Distribution

    183 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 26:24 8:37
    Walk 0.1 104 0 2 19:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 49.30% More
    800m 4:05 8:12 51.02% More
    1km 5:11 8:20 52.39% More
    Mile 8:21 8:21 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.08
    5km 26:47 8:37 60.24
    5M 44:55 8:59 58.61
    10km 56:52 9:09 57.95
    10M 1:35:23 9:32 56.87
    Half 2:07:54 9:46 55.37
    20M 3:22:34 10:08 54.95
    Mara 4:31:39 10:22 54.24

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.7
TAO Physiological Load 25.25
TAO Training Points
TAO Undulation 3.84
Anaerobic Training Effect 2.2
Hillscore 158
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