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Sat 7th Oct 2017 at 9:00am by Corona

Run > parkrun
  • Time
    37:51
  • Miles
    3.13
  • Min/mi
    12:06
  • Pacing
    92.3%
  • WAVA
    39.22
  • Stride(cm)
    83
  • Cals
    700
  • Cadence
    160
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1837
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newbury parkrun.
Official time 37:32 but I wasn't that quick!

Split Summary
===
1) 1m - 11:36(11:36/m) 146/160bpm 202cal 5.17/5.49mph
2) 1m - 12:06(12:06/m) 157/161bpm 231cal 4.96/5.53mph
3) 1m - 12:45(12:45/m) 156/161bpm 240cal 4.71/5.09mph
4) 0.13m - 1:24(10:36/m) 161/165bpm 27cal 5.65/5.47mph
11:36 12:06 12:45 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 111 72-136 1371 163 120-170 0/0
0.25 3:02 1:30 11:58 143 139-147 1712 163 158-168 0/0
0.38 4:32 1:30 12:00 147 146-149 1765 161 158-164 0/0
0.50 5:59 1:27 11:33 150 148-151 1731 165 162-176 0/0
0.63 7:25 1:25 11:24 151 148-152 1720 164 162-166 1/0
0.75 8:50 1:25 11:21 154 153-156 1747 164 162-166 0/1
0.88 10:13 1:23 11:05 156 153-159 1728 164 162-166 0/1
1.00 11:35 1:22 10:59 158 157-160 1736 166 164-172 0/2
1.13 12:59 1:24 11:14 158 157-159 1775 164 162-166 0/2
1.25 14:26 1:27 11:34 158 156-159 1827 162 160-166 0/2
1.38 15:56 1:30 11:59 158 157-159 1893 163 158-174 1/0
1.50 17:27 1:31 12:11 158 157-159 1926 162 158-166 2/0
1.63 18:59 1:32 12:15 158 156-160 1937 160 158-162 1/1
1.75 20:34 1:34 12:35 157 155-160 1975 159 156-164 2/0
1.88 22:05 1:32 12:12 158 156-159 1928 159 156-162 1/1
2.00 23:41 1:36 12:45 154 152-157 1963 151 132-162 0/0
2.13 25:13 1:32 12:19 157 154-158 1933 161 158-166 1/1
2.25 26:51 1:38 13:07 155 152-157 2032 152 132-162 0/1
2.38 28:22 1:31 12:07 155 153-156 1878 159 158-160 1/2
2.50 29:53 1:31 12:07 156 154-157 1891 159 156-162 1/2
2.63 31:34 1:41 13:27 157 156-158 2112 150 128-160 2/0
2.75 33:11 1:37 12:54 153 151-157 1973 150 128-162 0/0
2.88 34:55 1:44 13:54 156 153-158 2168 147 128-162 2/0
3.00 36:26 1:30 12:04 157 154-161 1894 155 130-168 1/1
3.13 37:46 1:20 10:44 161 156-164 1728 165 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 162 2.9 34:01 11:49
    Walk 10.0 132 0.2 3:46 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 30.68% More
    800m 5:33 11:09 35.25% More
    1km 6:57 11:11 37.01% More
    Mile 11:20 11:20 39.00% More
    5k 37:31 12:04 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 41.01
    5km 37:33 12:05 39.21
    5M 1:03:22 12:40 37.87
    10km 1:20:28 12:57 37.24
    10M 2:15:49 13:35 36.22
    Half 3:02:48 13:57 35.51
    20M 4:51:08 14:33 34.87
    Mara 6:31:50 14:57 34.63

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