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Sun 1st Oct 2017 at 10:00am by Stevie Owen

Run > General
  • Time
    1:44:03
  • Miles
    13.12
  • Min/mi
    7:56
  • Pacing
    90.1%
  • Stride(cm)
    102
  • Cals
    2063
  • Cadence
    199
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 155cal 8.28/0mph
2) 1m - 7:39(7:39/m) 160cal 7.84/0mph
3) 1m - 8:06(8:06/m) 159cal 7.41/0mph
4) 1m - 8:36(8:36/m) 157cal 6.97/0mph
5) 1m - 7:49(7:49/m) 160cal 7.67/0mph
6) 1m - 7:18(7:18/m) 158cal 8.22/0mph
7) 1m - 8:24(8:24/m) 154cal 7.14/0mph
8) 1m - 8:17(8:17/m) 155cal 7.24/0mph
9) 1m - 8:35(8:35/m) 155cal 6.99/0mph
10) 1m - 7:31(7:31/m) 154cal 7.99/0mph
11) 1m - 7:30(7:30/m) 160cal 8/0mph
12) 1m - 8:05(8:05/m) 159cal 7.43/0mph
13) 1m - 8:07(8:07/m) 158cal 7.4/0mph
14) 0.12m - 52(7:02/m) 19cal 8.53/0mph
7:15 7:39 8:06 8:36 7:49 7:18 8:24 8:17 8:35 7:31 7:30 8:05 8:07 52

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:31 3:31 7:02 195 192-200
1.00 7:16 3:44 7:29 200 196-202
1.50 11:08 3:53 7:46 202 200-206
2.00 14:54 3:46 7:31 203 200-206
2.50 18:56 4:02 8:04 201 200-204
3.00 23:00 4:04 8:08 200 194-204
3.50 27:40 4:40 9:20 194 184-200
4.00 31:36 3:56 7:52 200 184-204
4.50 35:36 4:00 8:00 195 186-202
5.00 39:25 3:49 7:38 199 192-204
5.50 43:04 3:39 7:19 199 184-204
6.00 46:43 3:39 7:18 197 188-202
6.50 50:49 4:06 8:12 200 196-204
7.00 55:07 4:18 8:36 201 196-206
7.50 59:25 4:18 8:36 198 194-204
8.00 1:03:25 4:00 8:00 198 194-206
8.50 1:07:43 4:18 8:36 194 188-202
9.00 1:11:59 4:16 8:31 200 190-206
9.50 1:15:54 3:55 7:51 202 182-206
10.00 1:19:30 3:36 7:11 196 182-204
10.50 1:23:12 3:42 7:24 201 190-206
11.00 1:26:59 3:47 7:35 202 188-208
11.50 1:31:11 4:12 8:23 199 122-248
12.00 1:35:04 3:53 7:46 203 196-208
12.50 1:38:56 3:52 7:44 203 196-208
13.00 1:43:10 4:14 8:28 199 192-204
13.11 1:43:59 49 7:09 202 194-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 248 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 13.1 1:43:45 7:55
    Walk 0.2 122 0 14 18:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 0.00% More
    800m 3:28 6:59 0.00% More
    1km 4:24 7:04 0.00% More
    Mile 7:13 7:13 0.00% More
    5k 23:44 7:38 0.00% More
    5 miles 39:22 7:52 0.00% More
    10k 48:31 7:49 0.00% More
    10 miles 1:19:29 7:57 0.00% More
    Half 1:43:52 7:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:36 7:16
    5M 37:25 7:29
    10km 47:07 7:35
    10M 1:18:01 7:48
    Half 1:43:53 7:56
    20M 2:42:41 8:08
    Mara 3:36:35 8:16
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