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Sun 1st Oct 2017 at 7:00am by E17brooks

Run > General

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Time
1:45:42
Miles
13.12
Min/mi
8:03
Pacing
94.4%
WAVA
54.99
Cals
1726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 81cal
2) 1km - 5:22(5:22/km) 82cal
3) 1km - 4:50(4:50/km) 83cal
4) 1km - 5:06(5:06/km) 81cal
5) 1km - 5:13(5:13/km) 82cal
6) 1km - 5:03(5:03/km) 82cal
7) 1km - 5:11(5:11/km) 81cal
8) 1km - 5:13(5:13/km) 82cal
9) 1km - 5:11(5:11/km) 82cal
10) 1km - 4:50(4:50/km) 82cal
11) 1km - 4:57(4:57/km) 82cal
12) 1km - 4:57(4:57/km) 82cal
13) 1km - 4:58(4:58/km) 82cal
14) 1km - 4:59(4:59/km) 82cal
15) 1km - 5:02(5:02/km) 82cal
16) 1km - 4:58(4:58/km) 82cal
17) 1km - 4:53(4:53/km) 80cal
18) 1km - 4:54(4:54/km) 81cal
19) 1km - 4:56(4:56/km) 83cal
20) 1km - 4:49(4:49/km) 82cal
21) 1km - 4:45(4:45/km) 81cal
22) 0.11km - 27(4:15/km) 9cal

5:07 5:22 4:50 5:06 5:13 5:03 5:11 5:13 5:11 4:50 4:57 4:57 4:58 4:59 5:02 4:58 4:53 4:54 4:56 4:49 4:45 27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	3/5
1.00	8:24	4:16	8:32	12/12
1.50	12:22	3:58	7:57	6/6
2.00	16:22	3:59	7:58	5/2
2.50	20:30	4:09	8:17	5/7
3.00	24:44	4:14	8:27	5/2
3.50	28:48	4:04	8:08	2/3
4.00	32:56	4:08	8:15	4/4
4.50	37:03	4:08	8:16	4/6
5.00	41:16	4:13	8:25	4/5
5.50	45:28	4:12	8:23	13/11
6.00	49:22	3:55	7:49	7/6
6.50	53:21	3:58	7:57	4/4
7.00	57:20	3:59	7:58	3/2
7.50	1:01:20	4:00	8:00	5/3
8.00	1:05:18	3:58	7:55	5/7
8.50	1:09:19	4:01	8:02	5/7
9.00	1:13:24	4:05	8:11	3/4
9.50	1:17:23	3:59	7:57	4/3
10.00	1:21:23	4:00	8:01	6/4
10.50	1:25:17	3:54	7:48	8/9
11.00	1:29:14	3:57	7:53	3/4
11.50	1:33:14	4:01	8:01	2/3
12.00	1:37:10	3:55	7:50	2/4
12.50	1:41:00	3:50	7:40	4/6
13.00	1:44:51	3:51	7:42	4/3
13.11	1:45:38	47	7:19	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.02%	More
800m	3:44	7:31	45.05%	More
1km	4:42	7:35	46.91%	More
Mile	7:37	7:37	50.09%	More
5k	24:13	7:48	53.41%	More
5 miles	39:26	7:53	53.63%	More
10k	49:06	7:54	53.94%	More
10 miles	1:20:00	8:00	54.79%	More
Half	1:45:32	8:03	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.86
5km	21:44	7:00	59.50
5M	36:39	7:20	57.71
10km	46:32	7:29	56.92
10M	1:18:27	7:51	55.87
Half	1:45:31	8:03	54.59
20M	2:47:55	8:24	54.36
Mara	3:45:51	8:37	53.89

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