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Sun 1st Oct 2017 at 10:00am by alisterrobson

Run > General
  • Time
    1:43:47
  • Miles
    13.10
  • Min/mi
    7:55
  • Pacing
    96.8%
  • WAVA
    59.87
  • Stride(cm)
    111
  • Cals
    1797
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1253
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 161/167bpm 136cal 7.87/8.35mph
2) 1m - 7:52(7:52/m) 159/163bpm 139cal 7.63/7.78mph
3) 1m - 7:53(7:53/m) 159/164bpm 139cal 7.61/7.85mph
4) 1m - 7:50(7:50/m) 159/163bpm 138cal 7.66/7.95mph
5) 1m - 7:56(7:56/m) 157/160bpm 137cal 7.56/7.85mph
6) 1m - 8:05(8:05/m) 155/159bpm 138cal 7.43/7.76mph
7) 1m - 7:58(7:58/m) 157/161bpm 137cal 7.53/8.06mph
8) 1m - 8:06(8:06/m) 155/159bpm 136cal 7.41/7.72mph
9) 1m - 8:11(8:11/m) 156/159bpm 137cal 7.33/7.78mph
10) 1m - 8:14(8:14/m) 157/160bpm 138cal 7.29/7.68mph
11) 1m - 7:49(7:49/m) 158/161bpm 134cal 7.67/8.33mph
12) 1m - 7:51(7:51/m) 159/163bpm 135cal 7.64/7.87mph
13) 1m - 7:44(7:44/m) 165/169bpm 141cal 7.76/8.18mph
14) 0.1m - 39(6:31/m) 169/172bpm 12cal 9.22/9.81mph
7:37 7:52 7:53 7:50 7:56 8:05 7:58 8:06 8:11 8:14 7:49 7:51 7:44 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 160 145-167 1228 185 180-188 0/0
1.00 7:37 3:47 7:34 163 160-165 1234 186 184-188 0/0
1.50 11:33 3:56 7:51 160 157-163 1257 184 182-188 0/0
2.00 15:29 3:56 7:53 158 156-161 1245 184 182-188 0/0
2.50 19:27 3:57 7:55 159 154-164 1258 184 182-186 0/0
3.00 23:23 3:56 7:52 159 157-163 1250 186 182-190 0/0
3.50 27:20 3:57 7:55 161 158-163 1274 185 182-190 0/0
4.00 31:12 3:52 7:44 157 154-162 1215 185 182-188 0/0
4.50 35:07 3:55 7:50 156 155-158 1221 184 182-186 0/0
5.00 39:09 4:01 8:03 157 155-160 1263 183 180-188 0/0
5.50 43:11 4:03 8:06 155 152-159 1255 183 180-188 0/0
6.00 47:13 4:02 8:04 155 153-158 1249 183 178-186 0/0
6.50 51:16 4:03 8:06 157 154-161 1271 183 176-186 0/0
7.00 55:11 3:55 7:51 156 153-159 1224 181 178-184 0/0
7.50 59:15 4:04 8:08 155 152-157 1260 182 178-184 0/0
8.00 1:03:17 4:02 8:04 156 152-159 1258 182 178-186 0/0
8.50 1:07:21 4:04 8:07 156 154-159 1267 183 180-188 0/0
9.00 1:11:29 4:08 8:16 156 154-158 1290 183 180-184 0/0
9.50 1:15:40 4:11 8:22 156 153-159 1305 182 178-186 0/0
10.00 1:19:43 4:03 8:06 157 154-160 1271 183 180-186 0/0
10.50 1:23:39 3:56 7:51 158 156-161 1241 184 178-188 0/0
11.00 1:27:32 3:54 7:47 158 156-161 1230 182 178-184 0/0
11.50 1:31:28 3:56 7:52 158 156-161 1243 183 180-186 0/0
12.00 1:35:24 3:56 7:51 160 158-163 1257 183 180-186 0/0
12.50 1:39:19 3:56 7:51 163 158-165 1280 182 180-184 0/0
13.00 1:43:07 3:48 7:36 166 161-169 1263 184 180-188 0/0
13.10 1:43:46 39 6:40 169 168-172 1126 183 178-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.88% More
    800m 3:43 7:28 50.02% More
    1km 4:38 7:28 52.62% More
    Mile 7:37 7:37 55.09% More
    5k 24:08 7:46 58.21% More
    5 miles 39:09 7:50 58.39% More
    10k 48:55 7:52 58.28% More
    10 miles 1:19:38 7:58 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.98
    5km 20:25 6:34 68.80
    5M 34:57 6:59 65.39
    10km 44:41 7:11 63.80
    10M 1:16:29 7:39 61.11
    Half 1:43:47 7:55 59.39
    20M 2:47:24 8:22 57.50
    Mara 3:47:08 8:40 56.60

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