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Sun 1st Oct 2017 at 10:00am by joint ear knee

Run > General
  • Time
    1:28:32
  • Miles
    13.20
  • Min/mi
    6:42
  • Pacing
    95%
  • WAVA
    66.15
  • Stride(cm)
    137
  • Cals
    1248
  • Cadence
    175
  • BPM
    165
  • %MHR
    85.3
  • B/mi
    1105
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 160/169bpm 91cal 8.93/9.89mph
2) 1m - 6:40(6:40/m) 165/168bpm 95cal 9.01/9.68mph
3) 1m - 6:37(6:37/m) 166/170bpm 94cal 9.08/9.31mph
4) 1m - 6:32(6:32/m) 166/169bpm 93cal 9.19/9.5mph
5) 1m - 6:39(6:39/m) 164/168bpm 94cal 9.02/9.16mph
6) 1m - 6:39(6:39/m) 164/169bpm 93cal 9.01/9.31mph
7) 1m - 6:41(6:41/m) 168/171bpm 96cal 8.98/10.23mph
8) 1m - 6:32(6:32/m) 168/173bpm 93cal 9.19/10mph
9) 1m - 6:52(6:52/m) 166/170bpm 96cal 8.74/10.44mph
10) 1m - 6:39(6:39/m) 169/172bpm 97cal 9.01/9.29mph
11) 1m - 6:56(6:56/m) 166/170bpm 95cal 8.65/8.87mph
12) 1m - 6:56(6:56/m) 166/170bpm 96cal 8.66/9.12mph
13) 1m - 6:55(6:55/m) 167/170bpm 97cal 8.67/9.54mph
14) 0.2m - 1:12(6:00/m) 174/177bpm 18cal 10/9.96mph
6:43 6:40 6:37 6:32 6:39 6:39 6:41 6:32 6:52 6:39 6:56 6:56 6:55 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:17 3:17 6:35 153 116-164 1006 173 118-182
1.00 6:43 3:25 6:51 161 138-168 1102 173 170-180
1.50 10:06 3:24 6:47 165 160-168 1120 174 170-184
2.00 13:22 3:16 6:32 165 163-167 1078 174 164-184
2.50 16:41 3:18 6:36 164 147-170 1084 176 170-184
3.00 19:59 3:18 6:37 162 137-169 1071 173 168-180
3.50 23:15 3:16 6:32 165 163-166 1077 176 168-184
4.00 26:31 3:16 6:32 166 163-169 1084 179 172-186
4.50 29:51 3:20 6:40 163 142-168 1087 178 174-182
5.00 33:10 3:19 6:38 163 153-165 1081 176 172-190
5.50 36:32 3:23 6:45 160 138-167 1080 179 172-186
6.00 39:49 3:17 6:34 166 163-169 1089 179 172-188
6.50 43:11 3:22 6:43 163 142-169 1095 179 172-186
7.00 46:30 3:19 6:39 169 167-170 1123 178 172-186
7.50 49:42 3:13 6:25 170 166-172 1091 175 166-186
8.00 53:02 3:19 6:38 164 142-170 1089 174 170-184
8.50 56:23 3:22 6:44 168 166-170 1130 174 168-186
9.00 59:53 3:30 7:00 163 147-167 1140 174 166-184
9.50 1:03:10 3:16 6:33 168 164-170 1099 175 170-182
10.00 1:06:33 3:23 6:46 170 167-172 1151 174 168-186
10.50 1:10:02 3:29 6:58 162 133-170 1129 172 166-178
11.00 1:13:29 3:27 6:54 168 166-170 1158 174 166-184
11.50 1:16:51 3:23 6:45 167 163-170 1128 174 166-184
12.00 1:20:25 3:33 7:06 164 146-169 1165 173 164-182
12.50 1:23:54 3:29 6:58 167 165-168 1164 172 168-180
13.00 1:27:20 3:26 6:52 168 165-170 1154 173 164-182
13.19 1:28:30 1:10 6:01 174 171-177 1048 182 174-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 13.2 1:28:28 6:42
    Walk 0.0 118 0 2 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.86% More
    800m 3:09 6:20 54.15% More
    1km 3:59 6:25 56.47% More
    Mile 6:30 6:30 60.32% More
    5k 20:24 6:34 64.43% More
    5 miles 32:59 6:36 64.96% More
    10k 40:58 6:36 65.30% More
    10 miles 1:06:32 6:39 65.78% More
    Half 1:27:52 6:42 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.17
    5km 19:06 6:09 68.79
    5M 31:38 6:20 67.73
    10km 39:50 6:25 67.16
    10M 1:05:58 6:36 66.35
    Half 1:27:49 6:42 65.65
    20M 2:17:32 6:53 65.55
    Mara 3:03:06 6:59 65.81
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