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Sun 1st Oct 2017 at 9:00am by GAZGIB

Run > Race
  • Time
    54:13
  • Miles
    6.21
  • Min/mi
    8:44
  • Pacing
    93%
  • WAVA
    53.01
  • Stride(cm)
    111
  • Cals
    898
  • Cadence
    167
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Reading O2O 10K (pacing Donna)
===
1) 1m - 8:34(8:34/m) 162/189bpm 157cal 7/7.7mph
2) 1m - 8:34(8:34/m) 155/180bpm 148cal 7.01/7.28mph
3) 1m - 8:37(8:37/m) 150/163bpm 140cal 6.97/7.22mph
4) 1m - 8:31(8:31/m) 150/155bpm 138cal 7.05/7.76mph
5) 1m - 9:10(9:10/m) 147/154bpm 144cal 6.55/8.43mph
6) 1m - 9:16(9:16/m) 148/153bpm 147cal 6.48/7.16mph
7) 0.19m - 1:32(8:16/m) 150/153bpm 24cal 7.25/7.06mph
8:34 8:34 8:37 8:31 9:10 9:16 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 122 83-174 1020 171 118-180 0/1
0.50 4:16 2:11 8:42 174 171-180 1514 170 164-178 2/0
0.75 6:27 2:11 8:42 181 172-189 1576 169 164-176 1/0
1.00 8:34 2:07 8:30 174 168-180 1478 167 162-176 3/2
1.25 10:41 2:07 8:28 168 153-180 1424 170 162-178 1/3
1.50 12:51 2:10 8:39 155 147-170 1341 169 164-178 2/2
1.75 15:00 2:09 8:37 148 142-157 1276 167 162-174 3/3
2.00 17:08 2:08 8:31 150 143-158 1277 168 162-174 2/2
2.25 19:18 2:10 8:41 148 144-152 1285 168 164-176 4/0
2.50 21:26 2:08 8:33 149 147-151 1275 169 164-176 1/2
2.75 23:36 2:10 8:39 150 145-157 1299 169 162-180 2/1
3.00 25:46 2:10 8:39 153 150-161 1322 167 162-174 3/1
3.25 28:02 2:17 9:06 149 146-150 1357 166 162-174 4/4
3.50 30:04 2:01 8:06 151 149-155 1223 165 156-170 2/2
3.75 32:08 2:04 8:18 149 145-153 1236 165 160-172 1/2
4.00 34:16 2:08 8:32 150 148-151 1279 165 160-172 1/2
4.25 36:30 2:13 8:53 148 145-153 1315 166 162-170 2/1
4.50 38:42 2:12 8:49 148 145-152 1304 167 162-172 0/4
4.75 40:57 2:16 9:02 148 146-151 1337 165 162-174 3/1
5.00 43:25 2:28 9:51 145 141-149 1428 166 160-174 3/3
5.25 45:35 2:10 8:41 149 148-151 1295 166 162-172 2/2
5.50 47:51 2:16 9:04 149 147-151 1351 157 82-172 2/2
5.75 50:17 2:26 9:44 148 145-150 1441 163 158-168 0/2
6.00 52:42 2:24 9:38 148 145-150 1426 161 156-166 0/0
6.17 54:09 1:27 8:22 150 148-153 1255 163 160-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 189 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 6.1 53:54 8:46
    Walk 0.5 94 0 15 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.25% More
    800m 4:03 8:09 46.23% More
    1km 5:06 8:12 48.27% More
    Mile 8:24 8:24 50.35% More
    5k 26:34 8:33 53.28% More
    5 miles 43:25 8:41 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.73
    5km 24:44 7:58 57.23
    5M 42:25 8:29 54.31
    10km 54:15 8:44 52.98
    10M 1:33:01 9:18 50.67
    Half 2:06:19 9:39 49.21
    20M 3:24:01 10:12 47.59
    Mara 4:37:03 10:34 46.81

Bespoke Fields

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With Donna & Tina
Route
Where Reading
Event Reading O2O 10K
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