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Sat 30th Sep 2017 at 9:00am by sinj999

Run > General
  • Time
    26:06
  • Miles
    3.12
  • Min/mi
    8:22
  • Pacing
    93.7%
  • WAVA
    54.04
  • Stride(cm)
    112
  • Cals
    482
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1380
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 149/164bpm 77cal 12.2/16.63kmph
2) 1km - 5:15(5:15/km) 163/165bpm 93cal 11.43/12.33kmph
3) 1km - 5:28(5:28/km) 169/177bpm 102cal 10.98/11.59kmph
4) 1km - 5:12(5:12/km) 171/177bpm 101cal 11.53/13kmph
5) 0.78km - 4:10(5:19/km) 178/185bpm 86cal 11.27/11.82kmph
6) 0.24km - 1:06(4:36/km) 183/185bpm 23cal 13.05/13.03kmph
4:55 5:15 5:28 5:12 4:10 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 120 83-147 874 180 172-188
0.25 1:57 1:02 8:17 151 145-156 1252 174 168-180
0.38 2:59 1:02 8:19 152 147-154 1264 171 164-178
0.50 3:57 58 7:47 157 154-159 1221 175 174-178
0.63 4:56 59 7:50 161 160-163 1262 175 172-180
0.75 5:57 1:01 8:09 162 161-163 1319 172 168-174
0.88 7:00 1:03 8:25 161 160-163 1354 171 170-174
1.00 8:06 1:06 8:48 162 160-164 1425 172 164-178
1.13 9:12 1:05 8:42 164 163-165 1425 171 168-172
1.25 10:14 1:02 8:17 164 163-165 1360 171 168-174
1.38 11:18 1:04 8:31 166 165-166 1414 170 164-176
1.50 12:24 1:06 8:52 169 168-170 1497 171 168-174
1.63 13:30 1:06 8:47 174 167-177 1529 169 162-174
1.75 14:38 1:08 9:03 170 167-175 1537 171 166-174
1.88 15:42 1:04 8:32 168 167-170 1434 172 168-174
2.00 16:42 1:00 8:03 170 167-173 1369 173 170-176
2.13 17:45 1:02 8:18 168 166-170 1395 173 170-174
2.25 18:48 1:04 8:30 170 165-175 1444 172 170-174
2.38 19:54 1:05 8:43 175 174-176 1526 172 170-174
2.50 20:57 1:03 8:26 175 174-176 1476 172 170-174
2.63 22:00 1:03 8:22 174 173-176 1457 172 170-176
2.75 23:02 1:02 8:17 177 175-179 1466 171 168-174
2.88 24:07 1:05 8:41 180 178-182 1563 171 166-174
3.00 25:11 1:04 8:32 181 177-185 1544 172 166-184
3.12 26:06 55 7:38 184 181-185 1403 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.64% More
    800m 3:55 7:52 47.43% More
    1km 4:54 7:52 49.87% More
    Mile 8:06 8:06 51.77% More
    5k 25:58 8:22 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.63
    5km 25:59 8:22 54.06
    5M 43:02 8:36 53.11
    10km 54:10 8:43 52.63
    10M 1:29:43 8:58 52.10
    Half 1:59:26 9:07 51.61
    20M 3:07:02 9:21 51.47
    Mara 4:09:01 9:30 51.62

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