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Sat 30th Sep 2017 at 9:00am by darl0

Run > parkrun
  • Time
    21:53
  • Miles
    3.06
  • Min/mi
    7:09
  • Pacing
    94.9%
  • WAVA
    63.11
  • Stride(cm)
    125
  • Cals
    428
  • Cadence
    180
  • BPM
    155
  • %MHR
    88.5
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:19(7:19/m) 148/166bpm 134cal 8.2/9.16mph
2) 1m - 7:09(7:09/m) 159/170bpm 142cal 8.4/8.93mph
3) 1m - 7:04(7:04/m) 163/168bpm 145cal 8.49/9.29mph
4) 0.06m - 21(5:57/m) 162/163bpm 7cal 10.09/10.04mph
7:19 7:09 7:04 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 129 85-160 972 186 178-190 1/0
0.25 1:50 53 7:04 149 140-160 1053 183 176-186 1/2
0.38 2:43 54 7:09 156 149-166 1114 180 174-186 0/4
0.50 3:38 55 7:20 149 148-151 1092 184 182-186 2/1
0.63 4:32 54 7:15 150 148-152 1088 186 184-190 3/2
0.75 5:30 58 7:44 154 152-156 1191 181 172-186 1/3
0.88 6:23 52 6:56 152 151-154 1055 180 178-184 1/1
1.00 7:19 56 7:31 154 151-158 1159 178 174-182 2/0
1.13 8:12 53 7:05 155 152-157 1097 179 176-182 2/1
1.25 9:06 54 7:14 153 151-155 1105 182 178-186 0/1
1.38 9:59 53 7:04 159 156-161 1123 181 180-188 1/4
1.50 10:52 52 7:00 158 155-161 1105 186 182-188 2/1
1.63 11:44 53 7:02 160 156-164 1126 181 180-182 3/2
1.75 12:41 56 7:30 163 158-168 1224 147 120-180 1/3
1.88 13:35 55 7:18 161 155-168 1175 178 174-180 2/1
2.00 14:28 52 6:59 161 158-164 1125 181 170-186 1/0
2.13 15:20 53 7:00 163 159-168 1142 183 176-186 3/0
2.25 16:13 52 6:58 161 160-163 1122 182 180-188 0/1
2.38 17:06 53 7:06 163 161-165 1157 180 176-184 1/3
2.50 17:59 53 7:02 163 161-165 1146 182 180-184 1/2
2.63 18:52 53 7:05 162 159-165 1149 180 180-180 3/2
2.75 19:47 55 7:21 165 162-168 1213 181 176-184 2/3
2.88 20:42 55 7:21 166 164-167 1219 179 176-180 3/0
3.00 21:32 50 6:38 162 161-166 1074 180 120-188 1/1
3.06 21:53 21 6:01 162 160-163 976 189 186-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 182 3 21:15 7:09
    Walk 2.9 120 0.1 38 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.92% More
    800m 3:28 6:59 53.45% More
    1km 4:21 7:01 55.99% More
    Mile 7:00 7:00 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.43
    5km 22:16 7:10 63.08
    5M 38:01 7:36 60.12
    10km 48:33 7:49 58.72
    10M 1:22:55 8:18 56.37
    Half 1:52:21 8:35 54.86
    20M 3:00:51 9:03 53.22
    Mara 4:05:03 9:21 52.46
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