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Sat 30th Sep 2017 at 9:00am by Weath

Run > parkrun
  • Time
    24:46
  • Miles
    3.11
  • Min/mi
    7:58
  • Pacing
    90.4%
  • WAVA
    56.83
  • Stride(cm)
    118
  • Cals
    431
  • Cadence
    171
  • BPM
    160
  • %MHR
    85.6
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 153/159bpm 142cal 7.05/7.83mph
2) 1m - 7:48(7:48/m) 161/164bpm 137cal 7.7/8.12mph
3) 1m - 7:34(7:34/m) 165/168bpm 136cal 7.93/8.35mph
4) 0.14m - 53(6:18/m) 170/172bpm 16cal 9.53/10.27mph
8:31 7:48 7:34 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 136 106-151 1409 160 78-174 1/2
0.25 2:20 1:02 8:18 155 151-157 1287 169 166-176 5/1
0.38 3:22 1:02 8:18 154 153-156 1279 168 162-180 0/2
0.50 4:24 1:02 8:14 155 154-155 1277 171 164-178 0/1
0.63 5:26 1:02 8:14 157 156-157 1292 171 166-180 0/0
0.75 6:26 1:00 8:04 158 157-159 1273 172 168-178 3/0
0.88 7:29 1:03 8:24 158 157-159 1328 170 164-172 1/1
1.00 8:31 1:01 8:11 158 156-159 1293 170 166-178 2/0
1.13 9:31 1:00 8:02 160 156-163 1286 170 164-176 0/3
1.25 10:30 59 7:52 159 156-162 1251 172 168-178 2/1
1.38 11:27 57 7:36 161 160-162 1224 171 166-174 0/3
1.50 12:26 59 7:52 160 159-161 1258 172 166-174 0/1
1.63 13:25 59 7:52 161 160-163 1267 173 168-182 1/2
1.75 14:24 59 7:51 163 162-164 1279 172 170-174 4/2
1.88 15:21 58 7:41 163 162-164 1251 172 170-176 0/1
2.00 16:18 57 7:35 163 162-164 1235 172 166-182 0/1
2.13 17:15 57 7:34 165 164-166 1248 172 168-176 0/0
2.25 18:13 59 7:48 165 164-166 1288 172 170-176 3/0
2.38 19:12 59 7:50 165 164-166 1293 172 170-174 1/1
2.50 20:10 58 7:44 165 164-167 1275 174 170-178 2/1
2.63 21:06 56 7:30 165 163-167 1236 171 166-178 1/2
2.75 22:04 58 7:41 165 164-166 1268 172 166-180 1/2
2.88 22:56 52 6:59 166 165-167 1160 172 166-178 0/2
3.00 23:54 57 7:38 166 165-168 1267 175 172-178 1/1
3.13 24:40 47 6:12 169 168-171 1049 182 176-206 2/3
3.14 24:45 5 7:53 171 171-171 1347 185 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 3.1 24:35 7:51
    Walk 0.5 115 0 7 24:30
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.99% More
    800m 3:32 7:06 52.57% More
    1km 4:28 7:12 54.59% More
    Mile 7:25 7:25 56.55% More
    5k 24:18 7:49 57.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.39
    5km 24:44 7:58 56.79
    5M 40:58 8:12 55.79
    10km 51:35 8:18 55.26
    10M 1:25:25 8:33 54.72
    Half 1:53:43 8:41 54.20
    20M 2:58:05 8:54 54.05
    Mara 3:57:06 9:03 54.22

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