You can still access the old version of this page.

Sat 30th Sep 2017 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

Follow User
0 👍

Time
19:25
Miles
3.11
Min/mi
6:15
Pacing
87.6%
WAVA
71.27
Stride(cm)
153
Cals
485
Cadence
169
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wycombe Rye parkrun #266

3:42 3:57 4:15 3:57 3:34

Map

Wycombe Rye parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	182 174-204	1/1
0.25	1:23	44	5:54	170 168-174	1/2
0.38	2:10	47	6:14	167 164-170	3/0
0.50	2:58	48	6:25	166 164-170	1/1
0.63	3:44	46	6:07	170 166-174	2/1
0.75	4:30	46	6:12	168 168-170	2/1
0.88	5:21	50	6:44	165 164-168	2/1
1.00	6:09	48	6:23	166 164-172	4/0
1.13	6:59	51	6:44	167 164-170	1/1
1.25	7:42	43	5:41	170 166-172	0/2
1.38	8:30	48	6:25	169 166-172	5/0
1.50	9:19	49	6:32	167 160-172	0/16
1.63	10:05	46	6:08	167 164-170	2/1
1.75	10:55	50	6:41	166 152-172	13/0
1.88	11:57	1:02	8:14	161 140-166	5/3
2.00	12:44	47	6:13	168 166-172	0/5
2.13	13:34	50	6:42	167 164-172	1/0
2.25	14:19	46	6:04	166 164-168	0/3
2.38	15:11	51	6:49	165 162-168	0/4
2.50	15:58	47	6:16	168 166-170	1/1
2.63	16:42	44	5:54	170 168-172	1/2
2.75	17:26	44	5:54	170 168-172	0/3
2.88	18:14	48	6:21	170 168-172	1/1
3.00	18:56	43	5:43	171 168-174	1/3
3.09	19:25	29	5:12	176 174-178	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.0%	7:39

Cadence Distribution
169 avge / 204 max Stride Length: 153cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	3.1	19:12	6:15
Walk	1.1	146	0	13	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	57.80%	More
800m	2:53	5:48	63.14%	More
1km	3:38	5:51	65.39%	More
Mile	6:05	6:05	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.77
5km	19:24	6:15	71.33
5M	32:07	6:25	70.01
10km	40:26	6:30	69.38
10M	1:06:58	6:42	69.16
Half	1:29:09	6:48	68.17
20M	2:19:37	6:59	68.97
Mara	3:05:53	7:06	69.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry