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Sat 23rd Sep 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    37:30
  • Miles
    3.15
  • Min/mi
    11:54
  • Pacing
    85.2%
  • WAVA
    43.70
  • Stride(cm)
    85
  • Cals
    257
  • Cadence
    160
  • BPM
    120
  • %MHR
    76.7
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07km - 37:30(7:24/km)

Belton House parkrun
37:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 104 59-119 1230 176 106-186 1/0
0.25 3:10 1:41 13:27 118 100-141 1587 147 106-182 3/0
0.38 4:39 1:30 11:58 117 105-132 1400 168 98-186 1/3
0.50 6:11 1:32 12:13 121 107-134 1478 145 86-186 2/2
0.63 7:52 1:41 13:29 116 109-122 1565 147 104-178 2/1
0.75 9:20 1:28 11:41 119 107-131 1391 167 104-180 2/0
0.88 10:44 1:24 11:12 117 111-124 1311 166 96-184 2/1
1.00 12:11 1:27 11:33 120 114-125 1387 160 110-182 0/3
1.13 13:40 1:29 11:52 118 113-127 1400 160 94-182 1/2
1.25 15:12 1:32 12:19 116 111-124 1428 157 104-184 1/2
1.38 16:37 1:25 11:21 120 116-123 1363 170 102-184 0/2
1.50 17:56 1:19 10:30 121 115-125 1270 168 72-190 1/0
1.63 19:22 1:27 11:33 120 114-125 1386 156 68-188 1/1
1.75 20:52 1:30 11:57 122 117-127 1457 164 98-186 3/0
1.88 22:23 1:31 12:09 124 120-128 1506 156 90-182 1/1
2.00 23:51 1:28 11:44 122 117-128 1431 159 96-180 1/3
2.13 25:31 1:39 13:16 125 119-130 1657 134 94-182 3/1
2.25 27:09 1:38 13:06 123 116-128 1612 149 96-188 1/0
2.38 28:42 1:33 12:23 124 119-130 1536 158 98-180 2/1
2.50 30:06 1:24 11:13 124 118-130 1391 163 98-182 1/2
2.63 31:37 1:31 12:10 118 112-128 1435 166 102-192 0/3
2.75 33:03 1:26 11:28 123 117-131 1411 163 96-184 2/1
2.88 34:36 1:33 12:26 126 120-131 1567 155 100-184 0/2
3.00 36:04 1:27 11:38 129 123-133 1500 152 100-182 1/0
3.13 37:15 1:11 9:32 129 120-136 1229 182 176-188 1/1
3.15 37:26 11 8:36 138 137-138 1186 180 176-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 179 2.3 24:06 10:24
    Walk 35.6 108 0.8 13:20 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 34.51% More
    800m 5:27 10:59 39.15% More
    1km 6:59 11:15 40.37% More
    Mile 11:28 11:28 42.91% More
    5k 36:57 11:54 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 44.23
    5km 36:57 11:54 43.71
    5M 1:01:12 12:14 43.19
    10km 1:17:03 12:24 42.90
    10M 2:07:35 12:46 42.65
    Half 2:49:53 12:58 42.33
    20M 4:26:01 13:18 42.39
    Mara 5:54:11 13:31 42.64
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