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Sat 23rd Sep 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:49
  • Miles
    3.13
  • Min/mi
    6:20
  • Pacing
    92.8%
  • WAVA
    72.57
  • Stride(cm)
    133
  • Cals
    311
  • Cadence
    192
  • BPM
    160
  • %MHR
    93.1
  • B/mi
    1014
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 151/160bpm 55cal 15.58/18.17kmph
2) 1km - 3:59(3:59/km) 160/163bpm 63cal 15.07/17.74kmph
3) 1km - 4:00(4:00/km) 162/166bpm 64cal 15.02/16.12kmph
4) 1km - 4:11(4:11/km) 162/164bpm 67cal 14.35/15.99kmph
5) 1km - 3:49(3:49/km) 165/173bpm 62cal 15.74/20.12kmph
3:51 3:59 4:00 4:11 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 138 107-148 851 192 188-198 0/0
0.25 1:30 44 5:48 152 148-154 882 191 188-198 1/0
0.38 2:17 48 6:22 153 150-154 973 189 186-192 0/1
0.50 3:07 49 6:36 155 153-157 1022 190 184-194 1/0
0.63 3:52 45 5:58 158 155-160 942 192 188-194 0/0
0.75 4:39 47 6:19 159 158-162 1005 192 190-194 1/0
0.88 5:27 48 6:23 161 159-162 1027 191 184-194 0/2
1.00 6:18 51 6:49 160 159-161 1089 192 184-198 1/0
1.13 7:08 50 6:37 160 158-162 1058 191 188-204 0/1
1.25 7:52 44 5:55 161 160-163 952 193 190-196 1/0
1.38 8:41 49 6:34 161 159-163 1057 192 190-194 0/1
1.50 9:36 54 7:15 161 160-163 1168 190 188-194 1/0
1.63 10:20 44 5:55 162 160-164 959 194 192-202 0/0
1.75 11:06 46 6:09 165 163-166 1014 194 190-196 1/0
1.88 11:54 48 6:23 164 163-165 1046 192 184-194 0/2
2.00 12:44 50 6:43 162 159-164 1089 192 188-198 1/0
2.13 13:35 51 6:47 163 161-164 1105 191 190-194 0/1
2.25 14:24 49 6:31 163 161-164 1062 190 190-192 1/0
2.38 15:13 49 6:33 162 160-164 1061 193 190-196 0/0
2.50 16:05 52 6:57 162 160-164 1126 190 186-194 1/0
2.63 16:51 46 6:06 164 162-166 1002 192 190-196 0/0
2.75 17:36 45 5:58 165 163-166 984 194 188-198 1/0
2.88 18:22 46 6:11 165 164-166 1021 192 188-196 0/1
3.00 19:13 50 6:44 164 162-165 1103 191 186-194 1/1
3.11 19:49 36 5:42 166 163-173 947 198 174-210 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.80% More
    800m 3:03 6:08 61.89% More
    1km 3:48 6:07 65.31% More
    Mile 6:16 6:16 68.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 73.55
    5km 19:40 6:20 72.53
    5M 32:49 6:34 70.77
    10km 41:28 6:40 69.88
    10M 1:09:14 6:55 68.65
    Half 1:32:36 7:04 67.69
    20M 2:26:03 7:18 67.06
    Mara 3:15:20 7:27 66.98

Bespoke Fields

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