You can still access the old version of this page.

Sat 23rd Sep 2017 at 9:00am by Goofee

Run > parkrun
  • Time
    23:33
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    92.7%
  • WAVA
    64.34
  • Stride(cm)
    118
  • Cals
    321
  • Cadence
    180
  • BPM
    148
  • %MHR
    88.6
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Tempo run

Split Summary
===
1) 0.62m - 4:44(7:37/m) 135/153bpm 57cal 7.89/9.06mph
2) 0.62m - 4:40(7:30/m) 152/155bpm 65cal 7.99/8.31mph
3) 0.62m - 4:45(7:38/m) 153/155bpm 66cal 7.86/8.04mph
4) 0.62m - 4:49(7:46/m) 155/158bpm 68cal 7.73/8.2mph
5) 0.62m - 4:31(7:16/m) 156/161bpm 65cal 8.26/10.83mph
6) 0.01m - 4(6:20/m) 157/157bpm 9.48/11.15mph
4:44 4:40 4:45 4:49 4:31 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 109 80-131 800 182 120-190 0/1
0.25 1:54 59 7:49 134 128-139 1048 178 176-180 0/1
0.38 2:52 58 7:46 140 137-143 1087 177 176-180 0/0
0.50 3:48 56 7:28 142 128-149 1059 178 176-180 0/0
0.63 4:44 56 7:32 149 147-152 1121 178 176-180 2/0
0.75 5:37 53 7:02 151 151-152 1061 178 178-180 1/1
0.88 6:38 1:01 8:10 151 150-154 1234 178 174-180 1/0
1.00 7:34 56 7:27 152 150-154 1132 179 178-180 0/1
1.13 8:30 56 7:25 153 150-154 1135 179 176-184 2/1
1.25 9:27 57 7:33 152 151-153 1149 179 178-180 0/2
1.38 10:22 56 7:26 152 151-153 1130 179 178-180 1/1
1.50 11:19 57 7:36 154 153-155 1170 177 172-180 0/2
1.63 12:16 57 7:34 153 151-155 1157 179 178-182 0/0
1.75 13:14 58 7:47 153 149-154 1190 179 176-182 1/0
1.88 14:12 58 7:44 152 150-154 1175 182 180-184 2/1
2.00 15:10 58 7:41 153 152-155 1176 182 178-184 1/0
2.13 16:16 1:06 8:47 155 152-158 1360 180 178-182 0/1
2.25 17:09 53 7:03 155 152-157 1092 180 178-184 1/1
2.38 18:05 57 7:33 156 155-157 1177 181 180-182 1/1
2.50 19:04 59 7:48 156 154-158 1218 182 180-182 1/2
2.63 19:59 56 7:26 156 154-159 1160 179 174-180 0/2
2.75 20:58 59 7:51 155 154-157 1217 179 178-182 0/0
2.88 21:55 56 7:30 156 154-158 1169 183 182-186 0/0
3.00 22:50 56 7:26 158 155-160 1173 186 184-188 1/0
3.12 23:32 42 5:54 157 153-161 925 196 190-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.92% More
    800m 3:35 7:12 56.04% More
    1km 4:30 7:15 57.93% More
    Mile 7:20 7:20 60.45% More
    5k 23:26 7:33 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.86
    5km 23:27 7:33 64.35
    5M 38:49 7:46 63.39
    10km 48:53 7:52 62.90
    10M 1:20:57 8:06 62.83
    Half 1:47:46 8:14 61.99
    20M 2:48:46 8:26 62.73
    Mara 3:44:41 8:35 62.83

Bespoke Fields

Amend your bespoke fields
Average heart rate

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here