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Wed 19th Jul 2017 at 6:00pm by inconcert

Run > General
  • Time
    58:03
  • Miles
    6.06
  • Min/mi
    9:35
  • Pacing
    94%
  • WAVA
    59.40
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1680
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 185/211bpm
2) 1m - 9:29(9:29/m) 170/189bpm
3) 1m - 9:37(9:37/m) 176/195bpm
4) 1m - 9:44(9:44/m) 188/248bpm
5) 1m - 9:44(9:44/m) 167/189bpm
6) 1m - 9:34(9:34/m) 167/180bpm
7) 0.06m - 26(7:52/m) 175/182bpm
9:29 9:29 9:37 9:44 9:44 9:34 26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:15 2:15 9:01 169 109-186 1525
0.50 4:35 2:20 9:19 185 180-190 1725
0.75 6:59 2:24 9:34 188 182-194 1800
1.00 9:29 2:30 10:00 196 185-211 1960
1.25 11:45 2:16 9:06 174 154-189 1583
1.50 14:05 2:19 9:18 166 153-179 1543
1.75 16:31 2:26 9:44 174 166-181 1693
2.00 18:57 2:26 9:45 169 164-174 1649
2.25 21:19 2:22 9:28 167 162-173 1580
2.50 23:43 2:24 9:37 174 166-183 1673
2.75 26:04 2:21 9:25 182 173-192 1715
3.00 28:34 2:30 10:00 180 161-195 1799
3.25 30:56 2:22 9:26 214 191-237 2020
3.50 33:22 2:26 9:44 206 169-248 2004
3.75 35:52 2:30 9:59 166 160-176 1658
4.00 38:19 2:27 9:49 170 161-177 1670
4.25 40:38 2:19 9:17 174 160-189 1616
4.50 43:06 2:28 9:50 165 160-175 1623
4.75 45:25 2:19 9:17 164 160-170 1522
5.00 48:02 2:37 10:28 166 162-171 1738
5.25 50:25 2:23 9:33 164 160-169 1566
5.50 52:49 2:24 9:36 164 160-168 1573
5.75 55:16 2:27 9:46 168 163-172 1642
6.00 57:36 2:20 9:20 172 166-180 1605
6.06 58:03 27 8:14 175 168-182 1440

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 248 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 46.29% More
    800m 4:33 9:09 51.10% More
    1km 5:46 9:17 52.33% More
    Mile 9:26 9:26 53.77% More
    5k 29:34 9:31 59.42% More
    5 miles 48:02 9:36 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 59.03
    5km 28:36 9:12 61.43
    5M 47:21 9:28 60.06
    10km 59:37 9:36 59.38
    10M 1:38:43 9:52 59.29
    Half 2:11:26 10:02 59.03
    20M 3:25:49 10:17 58.06
    Mara 4:34:01 10:28 57.11
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