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Thu 21st Sep 2017 at 6:00pm by Dowse

Run > Track Session
  • Time
    1:31:13
  • Miles
    8.90
  • Min/mi
    10:15
  • WAVA
    42.42
  • Stride(cm)
    103
  • Cals
    618
  • Cadence
    152
  • BPM
    136
  • %MHR
    66.8
  • B/mi
    1390
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

10 x 300m
60, 64
54, 53
68, 70
51, 51
74, 77

Split Summary
===
1) 0.62m - 5:02(8:07/m) 174/204bpm 4cal 7.4/14.25mph
2) 0.62m - 5:11(8:21/m) 150/188bpm 49cal 7.19/7.89mph
3) 0.62m - 5:43(9:11/m) 138/160bpm 59cal 6.53/8.38mph
4) 0.62m - 4:50(7:46/m) 144/158bpm 53cal 7.72/8mph
5) 0.22m - 2:01(9:12/m) 138/143bpm 19cal 6.52/8.59mph
6) 0.12m - 3:25(29:30/m) 100/135bpm 9cal 2.03/3.35mph
7) 0.11m - 1:06(10:10/m) 119/132bpm 6cal 5.9/5.79mph
8) 0.06m - 1:48(29:08/m) 117/163bpm 10cal 2.06/6.81mph
9) 0.2m - 1:04(5:28/m) 144/163bpm 10cal 10.97/12.33mph
10) 0.06m - 1:51(28:44/m) 112/163bpm 9cal 2.09/11.53mph
11) 0.2m - 54(4:30/m) 150/174bpm 8cal 13.31/14.1mph
12) 0.07m - 1:53(28:22/m) 127/174bpm 12cal 2.12/13.52mph
13) 0.19m - 53(4:36/m) 156/175bpm 8cal 13.04/14.41mph
14) 0.06m - 2:14(34:50/m) 124/175bpm 13cal 1.72/13.6mph
15) 0.2m - 1:08(5:42/m) 144/164bpm 10cal 10.52/11.18mph
16) 0.07m - 1:55(29:19/m) 115/164bpm 10cal 2.05/10.19mph
17) 0.2m - 1:10(5:48/m) 147/164bpm 11cal 10.36/10.62mph
18) 0.07m - 1:59(30:07/m) 112/163bpm 9cal 1.99/9.64mph
19) 0.2m - 51(4:14/m) 159/180bpm 8cal 14.2/14.52mph
20) 0.07m - 2:04(29:39/m) 130/180bpm 14cal 2.02/13.97mph
21) 0.2m - 51(4:15/m) 158/179bpm 8cal 14.09/14.71mph
22) 0.07m - 2:22(33:40/m) 132/180bpm 17cal 1.78/14.07mph
23) 0.2m - 1:14(6:09/m) 146/159bpm 11cal 9.76/10.4mph
24) 0.06m - 1:56(30:49/m) 117/159bpm 9cal 1.95/8.68mph
25) 0.2m - 1:17(6:18/m) 143/159bpm 11cal 9.53/9.33mph
26) 0.29m - 3:17(11:26/m) 135/160bpm 27cal 5.24/8.57mph
27) 0.36m - 7:52(22:04/m) 108/141bpm 24cal 2.72/5.53mph
28) 0.62m - 6:00(9:39/m) 143/156bpm 58cal 6.21/6.83mph
29) 0.62m - 5:15(8:27/m) 149/164bpm 58cal 7.1/7.57mph
30) 0.62m - 5:46(9:17/m) 152/163bpm 64cal 6.46/7.34mph
5:02 5:11 5:43 4:50 2:01 4:31 1:00 1:48 1:04 1:51 0:54 1:53 0:53 2:14 1:08 1:55 1:10 1:59 0:51 2:04 0:51 2:22 1:14 1:56 1:17 3:17 7:52 6:00 5:15 5:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 147 52-204 943 179 164-180 2/4
0.50 4:02 2:26 9:42 189 179-204 1834 182 180-184 6/0
0.75 6:05 2:03 8:12 178 138-190 1459 181 180-184 4/7
1.00 8:14 2:09 8:38 145 137-151 1251 179 106-186 6/1
1.25 10:16 2:02 8:08 144 138-149 1172 182 132-186 0/5
1.50 12:13 1:57 7:46 138 136-143 1072 183 160-184 0/14
1.75 14:15 2:02 8:08 141 131-160 1146 181 172-184 12/3
2.00 17:00 2:45 11:01 136 107-160 1498 171 64-186 2/2
2.25 18:57 1:57 7:50 149 139-158 1167 179 118-186 3/3
2.50 20:54 1:57 7:48 142 137-147 1109 183 178-186 0/16
2.75 23:57 3:03 12:12 128 100-143 1562 143 92-182 1/8
3.00 41:18 17:20 1:09:21 107 84-163 7420 114 80-182 4/6
3.25 44:13 2:55 11:41 126 88-163 1472 129 82-186 3/4
3.50 46:28 2:15 8:59 144 83-174 1294 136 84-202 4/3
3.75 49:13 2:45 11:01 137 93-175 1509 135 20-202 4/3
4.00 52:01 2:48 11:12 130 89-164 1456 131 76-182 4/2
4.25 54:33 2:32 10:07 123 89-164 1245 136 78-184 4/2
4.50 57:14 2:41 10:45 124 88-180 1332 128 24-206 4/3
4.75 1:00:05 2:51 11:24 137 95-180 1561 127 20-214 4/4
5.00 1:03:29 3:24 13:36 136 103-180 1849 123 58-206 4/4
5.25 1:06:36 3:07 12:27 127 99-159 1582 129 44-182 4/4
5.50 1:09:52 3:16 13:04 137 105-160 1790 160 38-182 3/4
5.75 1:17:28 7:36 30:26 130 101-144 3956 157 80-178 2/2
6.00 1:24:06 6:38 26:32 103 93-122 2733 109 24-180 6/2
6.25 1:26:21 2:15 9:01 141 123-153 1272 180 146-188 8/1
6.50 1:28:34 2:13 8:50 154 153-156 1361 185 182-186 13/0
6.75 1:30:41 2:07 8:27 150 144-157 1268 185 178-188 2/3
7.00 1:32:49 2:09 8:35 151 137-159 1296 182 144-186 0/8
7.25 1:34:56 2:06 8:25 149 131-164 1254 183 156-186 11/4
7.44 1:36:25 1:29 8:01 160 158-162 1282 185 182-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 13:22
    19 2.6% 8:19
    15 1.9% 7:45
    10 1.7% 8:16

  • Cadence Distribution

    152 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 181 6.5 1:03:04 9:40
    Walk 32.6 95 0.9 31:26 34:21
    Still 2.0 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 39.22% More
    800m 3:50 7:43 43.97% More
    1km 4:46 7:41 46.25% More
    Mile 8:03 8:03 47.19% More
    5k 39:47 12:48 32.40% More
    5 miles 1:03:55 12:47 33.02% More
    10k 1:26:15 13:53 30.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.74
    5km 25:45 8:17 50.06
    5M 45:37 9:07 46.27
    10km 59:14 9:32 44.64
    10M 1:44:56 10:30 41.71
    Half 2:25:10 11:05 39.64
    20M 4:01:23 12:04 37.77
    Mara 5:33:57 12:45 36.41
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