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Sun 17th Sep 2017 at 10:00am by Ebb

Run > Race

Good
warm

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Time
1:38:07
Miles
10.00
Min/mi
9:49
Pacing
94.8%
WAVA
52.38
Stride(cm)
93
Cals
459
Cadence
177
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Tad 10 race.
Over the moon with the PB time.
It was hillier than I expected - drags of inclines rather than anything steep but it felt almost all uphill. We had a strategy to try to run at 10 minute mile pace for as long as we could and see how it went. It was a tough pace but I felt strong and only went over 10 minutes at the second water station.
Really pleased.

Split Summary
===
1) 1m - 9:54(9:54/m) 51cal 6.06/7.97mph
2) 1m - 9:37(9:37/m) 51cal 6.24/6.51mph
3) 1m - 9:53(9:53/m) 51cal 6.07/6.26mph
4) 1m - 9:48(9:48/m) 51cal 6.13/6.59mph
5) 1m - 9:45(9:45/m) 51cal 6.16/7.6mph
6) 1m - 9:49(9:49/m) 51cal 6.11/6.37mph
7) 1m - 9:35(9:35/m) 51cal 6.26/6.47mph
8) 1m - 10:20(10:20/m) 51cal 5.8/6.28mph
9) 1m - 9:36(9:36/m) 51cal 6.25/6.49mph

9:54 9:37 9:53 9:48 9:45 9:49 9:35 10:20 9:36

Evangel
Well done Ebb on this run; that's really good, and especially on hilly terrain

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	178 174-182	6/4
1.00	9:54	5:03	10:06	178 176-180	16/1
1.50	14:35	4:41	9:23	178 174-180	0/16
2.00	19:31	4:56	9:52	177 174-180	12/6
2.50	24:31	4:59	9:59	178 174-180	3/8
3.00	29:24	4:53	9:47	177 174-180	0/4
3.50	34:17	4:53	9:46	177 174-180	5/4
4.00	39:11	4:54	9:47	177 174-180	3/2
4.50	43:58	4:48	9:35	174 120-180	3/3
5.00	48:56	4:58	9:55	178 176-180	11/1
5.50	53:52	4:56	9:52	178 176-180	7/2
6.00	58:45	4:53	9:46	177 176-180	8/5
6.50	1:03:30	4:45	9:30	178 176-180	0/13
7.00	1:08:20	4:50	9:41	178 174-180	1/4
7.50	1:13:17	4:57	9:54	177 176-178	9/1
8.00	1:18:41	5:24	10:47	175 116-180	11/6
8.50	1:23:26	4:45	9:30	178 176-180	1/12
9.00	1:28:17	4:51	9:41	178 174-180	2/2
9.50	1:33:17	5:01	10:01	178 176-180	4/2
9.98	1:37:59	4:42	9:43	177 174-180	4/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.5%	10:04
19	1.1%	10:17
11	1.7%	10:01

Cadence Distribution
177 avge / 182 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	10	1:37:30	9:47
Walk	0.5	121	0	29	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.63%	More
800m	4:40	9:22	42.40%	More
1km	5:50	9:24	44.07%	More
Mile	9:34	9:34	45.85%	More
5k	30:11	9:43	50.77%	More
5 miles	48:42	9:44	51.31%	More
10k	1:00:30	9:44	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.29
5km	28:25	9:09	53.92
5M	47:04	9:25	53.10
10km	59:15	9:32	52.80
10M	1:38:07	9:49	52.39
Half	2:10:38	9:58	51.32
20M	3:24:34	10:14	51.42
Mara	4:32:22	10:24	51.05

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