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Sun 17th Sep 2017 at 9:00am by Unicorn

Run > Race

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Time
1:31:20
Miles
13.13
Min/mi
6:57
Pacing
95%
WAVA
74.57
Stride(cm)
127
Cals
1527
Cadence
183
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 117cal 89/93rpm 8.64/10.29mph
2) 1m - 6:58(6:58/m) 122cal 90/93rpm 8.62/11.46mph
3) 1m - 6:56(6:56/m) 122cal 91/95rpm 8.65/10.5mph
4) 1m - 6:58(6:58/m) 123cal 91/95rpm 8.6/11.5mph
5) 1m - 6:54(6:54/m) 119cal 91/93rpm 8.69/10.1mph
6) 1m - 7:00(7:00/m) 119cal 91/93rpm 8.58/9.83mph
7) 1m - 6:53(6:53/m) 110cal 91/94rpm 8.71/9.64mph
8) 1m - 6:58(6:58/m) 118cal 91/94rpm 8.62/10.12mph
9) 1m - 6:59(6:59/m) 118cal 91/94rpm 8.58/10.42mph
10) 1m - 7:17(7:17/m) 113cal 92/94rpm 8.24/9.96mph
11) 1m - 6:56(6:56/m) 110cal 92/94rpm 8.65/9.93mph
12) 1m - 6:52(6:52/m) 112cal 92/95rpm 8.73/10.12mph
13) 1m - 6:55(6:55/m) 109cal 93/98rpm 8.66/10.96mph
14) 0.13m - 46(5:44/m) 15cal 98/100rpm 10.46/11.54mph

6:57 6:58 6:56 6:58 6:54 7:00 6:53 6:58 6:59 7:17 6:56 6:52 6:55 46

Map

Bristol Half

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	179 178-182	7/7
1.00	6:56	3:28	6:56	179 176-184	7/5
1.50	10:25	3:29	6:59	181 178-186	38/30
2.00	13:54	3:28	6:57	181 180-182	18/19
2.50	17:23	3:29	6:58	181 180-188	13/5
3.00	20:50	3:27	6:54	182 180-186	1/20
3.50	24:18	3:28	6:57	182 180-182	12/9
4.00	27:49	3:30	7:01	182 180-190	10/2
4.50	31:15	3:26	6:52	182 180-186	3/12
5.00	34:42	3:28	6:56	181 180-184	11/12
5.50	38:10	3:28	6:55	182 180-182	17/2
6.00	41:42	3:32	7:04	181 178-186	12/10
6.50	45:08	3:26	6:52	182 178-184	13/19
7.00	48:35	3:27	6:54	181 178-184	40/38
7.50	52:02	3:26	6:53	183 180-186	3/15
8.00	55:33	3:31	7:03	182 178-186	4/4
8.50	59:04	3:31	7:01	181 180-182	4/3
9.00	1:02:33	3:29	6:57	183 180-186	8/5
9.50	1:06:16	3:44	7:27	183 180-188	5/7
10.00	1:09:49	3:33	7:06	184 180-188	3/4
10.50	1:13:08	3:19	6:38	184 180-188	3/5
11.00	1:16:46	3:37	7:15	183 178-188	19/7
11.50	1:20:10	3:24	6:49	184 180-186	2/15
12.00	1:23:38	3:28	6:56	186 182-188	11/3
12.50	1:27:09	3:31	7:02	187 184-190	11/9
13.00	1:30:33	3:25	6:49	188 180-196	0/11
13.13	1:31:20	47	5:46	197 194-200	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	11.3%	7:26
28	10.6%	6:52
19	2.6%	6:58
18	7.7%	6:51
14	3.1%	7:12
12	7.6%	7:02

Cadence Distribution
183 avge / 200 max Stride Length: 127cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	57.23%	More
800m	3:16	6:35	61.82%	More
1km	4:08	6:38	63.83%	More
Mile	6:45	6:45	66.23%	More
5k	21:20	6:52	71.33%	More
5 miles	34:38	6:56	71.66%	More
10k	43:02	6:55	72.09%	More
10 miles	1:09:35	6:57	73.76%	More
Half	1:31:05	6:57	74.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	71.48
5km	20:21	6:33	74.76
5M	33:24	6:41	74.31
10km	41:53	6:44	74.06
10M	1:08:46	6:53	74.63
Half	1:31:07	6:57	73.99
20M	2:21:36	7:05	75.45
Mara	3:07:36	7:10	75.94

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