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Sun 17th Sep 2017 at 9:00am by MelsBells

Run > General
  • Time
    58:59
  • Miles
    6.27
  • Min/mi
    9:24
  • Pacing
    89.8%
  • WAVA
    53.98
  • Stride(cm)
    104
  • Cals
    768
  • Cadence
    165
  • BPM
    173
  • %MHR
    97
  • B/mi
    1624
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 161/171bpm 106cal 6.5/6.99mph
2) 1m - 8:57(8:57/m) 172/176bpm 115cal 6.7/7.45mph
3) 1m - 9:20(9:20/m) 174/176bpm 123cal 6.43/7.08mph
4) 1m - 9:53(9:53/m) 174/177bpm 130cal 6.07/7.06mph
5) 1m - 9:39(9:39/m) 176/179bpm 130cal 6.22/7.12mph
6) 1m - 9:31(9:31/m) 178/182bpm 131cal 6.31/7.06mph
7) 0.27m - 2:25(9:06/m) 183/186bpm 33cal 6.59/7.56mph
9:14 8:57 9:20 9:53 9:39 9:31 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 148 118-164 1434 169 162-180 6/10
0.50 4:45 2:20 9:20 159 155-166 1483 166 162-170 12/5
0.75 7:04 2:19 9:14 169 166-170 1561 165 162-168 5/2
1.00 9:14 2:10 8:40 168 166-170 1457 166 162-170 6/5
1.25 11:35 2:21 9:23 170 167-173 1594 165 162-170 7/2
1.50 13:47 2:12 8:49 173 172-174 1525 167 164-170 1/9
1.75 15:50 2:04 8:14 171 168-174 1408 169 162-182 6/5
2.00 18:11 2:21 9:23 175 174-175 1643 166 162-170 4/4
2.25 20:31 2:20 9:21 175 174-176 1635 166 164-168 4/5
2.50 22:44 2:13 8:53 173 171-175 1537 166 162-172 8/8
2.75 25:17 2:32 10:09 175 172-176 1776 161 116-168 6/4
3.00 27:31 2:14 8:57 173 170-175 1548 165 160-170 4/14
3.25 30:10 2:39 10:37 172 167-177 1826 159 116-168 10/7
3.50 32:32 2:22 9:27 173 169-176 1636 165 160-168 9/7
3.75 35:11 2:39 10:37 174 169-177 1848 156 116-170 8/1
4.00 37:25 2:14 8:55 175 174-176 1561 169 166-170 5/5
4.25 39:59 2:34 10:18 174 169-177 1791 164 122-168 8/2
4.50 42:19 2:19 9:18 176 173-177 1636 167 162-170 1/8
4.75 44:37 2:18 9:12 175 172-178 1611 165 122-170 5/3
5.00 47:03 2:26 9:44 178 177-179 1731 166 158-170 5/6
5.25 49:28 2:25 9:39 177 174-179 1709 165 124-170 5/5
5.50 51:47 2:19 9:18 177 175-179 1646 167 166-170 9/9
5.75 54:21 2:34 10:15 178 175-180 1825 158 116-172 7/4
6.00 56:34 2:13 8:52 179 177-181 1588 167 164-170 3/14
6.25 58:52 2:18 9:12 183 178-186 1684 164 158-170 10/5
6.26 58:59 7 7:58 186 186-186 1480 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 10:31
    13 5.1% 10:22

  • Cadence Distribution

    165 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 166 6.1 56:49 9:16
    Walk 3.7 118 0.1 2:10 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.52% More
    800m 4:12 8:28 49.07% More
    1km 5:21 8:37 50.12% More
    Mile 8:46 8:46 51.93% More
    5k 28:35 9:12 54.74% More
    5 miles 47:01 9:24 53.93% More
    10k 58:28 9:25 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.96
    5km 28:01 9:01 55.85
    5M 46:24 9:17 54.65
    10km 58:25 9:24 54.06
    10M 1:36:45 9:41 53.76
    Half 2:08:48 9:50 53.41
    20M 3:21:42 10:05 52.92
    Mara 4:28:33 10:15 52.31
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