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Sat 16th Sep 2017 at 8:00am by iRicey

Run > parkrun
  • Time
    21:14
  • Miles
    3.02
  • Min/mi
    7:02
  • Pacing
    93%
  • WAVA
    59.03
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    803
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 145/166bpm
2) 1km - 4:17(4:17/km) 105/125bpm
3) 1km - 4:32(4:32/km) 98/114bpm
4) 1km - 4:26(4:26/km) 113/130bpm
5) 0.86km - 3:39(4:16/km) 109/129bpm
4:20 4:17 4:32 4:26 3:39

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:44 163 160-166 1098
0.25 1:46 55 7:22 131 117-160 965
0.38 2:39 53 7:03 150 137-161 1057
0.50 3:33 54 7:15 149 139-156 1079
0.63 4:21 48 6:23 132 119-139 843
0.75 5:11 50 6:41 110 103-120 735
0.88 6:01 51 6:44 104 99-110 701
1.00 6:53 51 6:48 106 91-125 721
1.13 7:45 53 7:02 109 96-125 767
1.25 8:39 54 7:12 93 86-102 670
1.38 9:33 54 7:11 85 80-94 610
1.50 10:25 52 6:55 93 82-99 643
1.63 11:17 52 6:59 99 84-108 691
1.75 12:16 59 7:52 109 101-114 858
1.88 13:13 56 7:29 106 100-111 794
2.00 14:09 56 7:31 118 105-128 888
2.13 15:07 58 7:42 104 89-120 801
2.25 15:54 47 6:18 106 103-113 668
2.38 16:48 54 7:13 120 114-130 867
2.50 17:40 52 6:55 118 110-127 816
2.63 18:35 55 7:19 102 94-113 746
2.75 19:28 54 7:09 104 95-110 743
2.88 20:20 52 6:54 114 109-117 786
3.00 21:07 47 6:14 114 101-126 710
3.02 21:14 7 6:51 128 127-129 877

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 45.38% More
    800m 3:18 6:37 51.18% More
    1km 4:10 6:43 53.37% More
    Mile 6:50 6:50 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.58
    5km 21:56 7:04 58.85
    5M 38:02 7:36 55.64
    10km 48:53 7:52 54.18
    10M 1:24:44 8:28 51.16
    Half 1:55:46 8:50 49.33
    20M 3:08:48 9:26 47.57
    Mara 4:17:58 9:51 46.71
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