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Sat 16th Sep 2017 at 9:00am by Corona

Run > parkrun
  • Time
    38:30
  • Miles
    3.10
  • Min/mi
    12:25
  • Pacing
    91.3%
  • WAVA
    38.16
  • Stride(cm)
    82
  • Cals
    704
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1870
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Conwy parkrun

Split Summary
===
1) 1m - 12:09(12:09/m) 145/158bpm 209cal 4.93/5.51mph
2) 1m - 12:21(12:21/m) 156/162bpm 233cal 4.86/5.72mph
3) 1m - 12:50(12:49/m) 155/158bpm 240cal 4.68/6.2mph
4) 0.1m - 1:10(11:15/m) 158/160bpm 22cal 5.34/5.41mph
12:09 12:21 12:50 1:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 105 69-134 1419 157 108-172 2/1
0.25 3:08 1:27 11:34 143 135-148 1655 167 164-170 2/3
0.38 4:35 1:27 11:32 149 146-152 1719 165 162-168 3/2
0.50 6:10 1:35 12:42 155 151-158 1967 167 162-170 4/2
0.63 7:39 1:30 11:56 153 151-155 1826 167 164-170 2/4
0.75 9:08 1:29 11:50 154 151-156 1822 166 164-168 1/0
0.88 10:39 1:31 12:07 153 151-155 1853 158 84-168 3/5
1.00 12:09 1:30 12:02 151 150-152 1818 167 162-172 1/2
1.13 13:37 1:28 11:43 154 152-156 1805 166 162-168 1/3
1.25 15:03 1:26 11:27 158 156-159 1809 166 162-170 4/1
1.38 16:31 1:28 11:46 160 158-162 1882 166 162-168 4/3
1.50 18:07 1:36 12:45 159 155-161 2026 151 124-168 2/3
1.63 19:39 1:32 12:15 153 150-156 1875 159 128-170 1/2
1.75 21:14 1:36 12:44 154 152-157 1962 150 80-166 3/3
1.88 22:48 1:34 12:29 155 152-157 1935 155 82-166 2/3
2.00 24:30 1:42 13:38 153 149-157 2085 136 82-166 3/2
2.13 26:04 1:34 12:33 154 150-156 1932 159 126-166 1/2
2.25 27:39 1:34 12:35 154 152-155 1938 158 124-168 3/2
2.38 29:12 1:34 12:30 156 154-157 1950 153 84-170 1/5
2.50 30:44 1:32 12:15 156 154-157 1911 161 132-172 2/2
2.63 32:35 1:51 14:47 156 154-157 2305 142 82-170 7/2
2.75 34:12 1:37 12:53 154 151-157 1985 157 120-170 3/5
2.88 35:47 1:35 12:42 155 154-156 1969 157 128-166 2/2
3.00 37:20 1:33 12:21 156 154-158 1927 162 132-170 4/2
3.09 38:23 1:03 11:25 158 157-159 1804 162 130-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 165 2.6 31:23 11:56
    Walk 18.3 120 0.5 7:00 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 29.38% More
    800m 5:44 11:33 34.06% More
    1km 7:16 11:41 35.40% More
    Mile 11:49 11:49 37.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.90
    5km 38:36 12:25 38.14
    5M 1:05:08 13:02 36.85
    10km 1:22:44 13:19 36.22
    10M 2:19:37 13:58 35.23
    Half 3:07:55 14:21 34.54
    20M 4:59:18 14:58 33.91
    Mara 6:42:48 15:22 33.68

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