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Sun 10th Sep 2017 at 8:00am by jazzjo

Run > General
  • Time
    7:02:59
  • Miles
    34.50
  • Min/mi
    12:16
  • Pacing
    55.5%
  • WAVA
    45.62
  • Cals
    1064
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1717
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 126/176bpm 16cal 5.46/7.99mph
2) 1m - 9:56(9:56/m) 173/176bpm 16cal 6.04/6.78mph
3) 1m - 10:26(10:26/m) 165/173bpm 15cal 5.75/6.87mph
4) 1m - 16:35(16:35/m) 136/166bpm 27cal 3.62/6.93mph
5) 1m - 12:30(12:30/m) 142/159bpm 6cal 4.8/8.73mph
6) 1m - 11:00(11:00/m) 144/154bpm 5cal 5.46/7.63mph
7) 1m - 12:06(12:06/m) 142/155bpm 7cal 4.96/7.7mph
8) 1m - 10:27(10:27/m) 142/159bpm 6cal 5.74/7.45mph
9) 1m - 12:16(12:16/m) 139/154bpm 35cal 4.89/7.73mph
10) 1m - 11:30(11:30/m) 149/160bpm 112cal 5.21/7.1mph
11) 1m - 12:05(12:05/m) 148/166bpm 33cal 4.97/7.18mph
12) 1m - 10:26(10:26/m) 152/162bpm 21cal 5.75/7.66mph
13) 1m - 10:05(10:05/m) 146/160bpm 15cal 5.95/7.37mph
14) 1m - 10:21(10:21/m) 135/149bpm 15cal 5.8/6.7mph
15) 1m - 9:26(9:26/m) 129/144bpm 10cal 6.36/7.26mph
16) 1m - 10:21(10:21/m) 137/148bpm 9cal 5.8/7.59mph
17) 1m - 10:30(10:30/m) 130/142bpm 6cal 5.71/7.46mph
18) 1m - 16:46(16:46/m) 132/147bpm 36cal 3.58/6.91mph
19) 1m - 10:43(10:43/m) 138/149bpm 34cal 5.6/7.14mph
20) 1m - 13:32(13:31/m) 147/166bpm 58cal 4.44/6.68mph
21) 1m - 15:05(15:05/m) 133/151bpm 17cal 3.98/7.36mph
22) 1m - 11:35(11:35/m) 142/148bpm 5cal 5.18/6.99mph
23) 1m - 10:18(10:18/m) 141/153bpm 7cal 5.82/7.07mph
24) 1m - 11:05(11:05/m) 158/176bpm 8cal 5.42/7.05mph
25) 1m - 14:15(14:15/m) 138/153bpm 11cal 4.21/7.95mph
26) 1m - 13:40(13:40/m) 126/134bpm 33cal 4.39/7.42mph
27) 1m - 18:34(18:34/m) 127/144bpm 110cal 3.23/6.99mph
28) 1m - 12:21(12:21/m) 148/154bpm 71cal 4.86/7.16mph
29) 1m - 14:26(14:26/m) 129/145bpm 43cal 4.16/5.91mph
30) 1m - 16:18(16:18/m) 128/152bpm 77cal 3.68/4.66mph
31) 1m - 12:11(12:11/m) 133/148bpm 20cal 4.92/6.75mph
32) 1m - 10:42(10:42/m) 146/154bpm 42cal 5.61/7.12mph
33) 1m - 10:44(10:44/m) 145/158bpm 58cal 5.59/7.01mph
34) 1m - 13:30(13:30/m) 144/163bpm 57cal 4.45/6.87mph
35) 0.5m - 6:12(12:28/m) 153/161bpm 23cal 4.82/7.02mph
10:59 9:56 10:26 16:35 12:30 11:00 12:06 10:27 12:16 11:30 12:05 10:26 10:05 10:21 9:26 10:21 10:30 16:46 10:43 13:32 15:05 11:35 10:18 11:05 14:15 13:40 18:34 12:21 14:26 16:18 12:11 10:42 10:44 13:30 6:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:59 10:59 10:59 126 77-176 1385
2.00 20:56 9:56 9:56 173 170-176 1719
3.00 31:21 10:26 10:26 165 157-173 1721
4.00 47:57 16:35 16:35 135 111-166 2240
5.00 1:00:27 12:30 12:30 141 122-159 1762
6.00 1:11:27 11:01 11:01 144 130-154 1585
7.00 1:23:31 12:04 12:04 142 131-155 1712
8.00 1:33:59 10:28 10:28 143 129-159 1497
9.00 1:46:13 12:14 12:14 140 110-154 1712
10.00 1:57:46 11:33 11:33 148 136-160 1710
11.00 2:09:50 12:04 12:04 149 118-165 1797
12.00 2:20:18 10:28 10:28 153 143-162 1602
13.00 2:30:22 10:04 10:04 146 135-157 1469
14.00 2:40:44 10:22 10:22 136 125-149 1410
15.00 2:50:09 9:26 9:26 130 119-144 1225
16.00 3:00:30 10:21 10:21 137 122-148 1417
17.00 3:11:01 10:31 10:31 130 119-142 1366
18.00 3:27:47 16:46 16:46 130 106-147 2180
19.00 3:38:30 10:43 10:43 138 121-149 1478
20.00 3:52:03 13:34 13:34 145 118-166 1966
21.00 4:07:06 15:03 15:03 132 122-151 1986
22.00 4:18:41 11:35 11:35 141 132-148 1634
23.00 4:29:00 10:19 10:19 141 134-153 1454
24.00 4:40:04 11:04 11:04 159 134-176 1760
25.00 4:54:19 14:15 14:15 139 125-153 1982
26.00 5:08:00 13:41 13:41 125 115-134 1711
27.00 5:26:36 18:36 18:36 127 109-144 2362
28.00 5:38:55 12:18 12:18 148 142-154 1821
29.00 5:53:22 14:27 14:27 130 118-143 1878
30.00 6:09:39 16:18 16:18 130 118-152 2119
31.00 6:21:50 12:11 12:11 134 113-149 1632
32.00 6:32:33 10:42 10:42 146 135-154 1563
33.00 6:43:17 10:44 10:44 145 135-158 1557
34.00 6:56:48 13:31 13:31 144 133-163 1946
34.50 7:08:25 11:37 23:24 153 110-161 3579

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.52% More
    800m 4:31 9:05 45.33% More
    1km 5:40 9:06 47.03% More
    Mile 9:20 9:20 48.28% More
    5k 30:39 9:52 50.51% More
    5 miles 50:24 10:05 49.82% More
    10k 1:03:16 10:11 49.45% More
    10 miles 1:47:16 10:44 48.01% More
    Half 2:21:29 10:48 48.54% More
    20 miles 3:50:21 11:31 45.93% More
    Mara 5:10:34 11:51 44.88% More
    50k 6:22:07 12:18 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.47
    5km 32:58 10:37 46.95
    5M 54:36 10:55 45.98
    10km 1:08:44 11:04 45.52
    10M 1:53:49 11:23 45.25
    Half 2:31:33 11:34 44.93
    20M 3:57:19 11:52 44.58
    Mara 5:15:58 12:04 44.11
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