or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2017 at 10:00am by jonotinx

Run > Race
  • Time
    51:31
  • Miles
    6.19
  • Min/mi
    8:19
  • Pacing
    80.2%
  • WAVA
    55.56
  • Cals
    829
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1348
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Shepley 10K
Race No. 553.
Position 52 of 139
Category (V 40's; 22 of 58)

Split Summary
===
1) 1m - 7:10(7:10/m) 137/156bpm 92cal 8.38/10.26mph
2) 1m - 7:51(7:51/m) 158/175bpm 122cal 7.64/10.53mph
3) 1m - 9:08(9:08/m) 167/171bpm 150cal 6.57/9.14mph
4) 1m - 8:28(8:28/m) 169/180bpm 143cal 7.09/10.95mph
5) 1m - 9:48(9:48/m) 171/176bpm 167cal 6.12/10.67mph
6) 1m - 7:29(7:29/m) 170/178bpm 127cal 8.01/10.54mph
7) 0.19m - 1:37(8:16/m) 174/178bpm 28cal 7.25/9.16mph
7:10 7:51 9:08 8:28 9:48 7:29 1:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:27 121 61-154 900 2/5
0.50 3:34 1:43 6:51 144 137-152 986 0/13
0.75 5:20 1:46 7:02 143 139-147 1006 2/13
1.00 7:09 1:49 7:18 138 133-142 1007 1/3
1.25 8:55 1:46 7:02 140 137-145 985 1/6
1.50 10:47 1:52 7:27 152 147-162 1134 0/27
1.75 13:05 2:18 9:12 170 162-175 1564 20/2
2.00 14:58 1:53 7:31 166 163-169 1249 4/12
2.25 17:20 2:22 9:29 166 163-171 1574 17/0
2.50 19:45 2:26 9:42 166 164-170 1611 16/0
2.75 22:04 2:19 9:16 168 165-171 1558 10/1
3.00 24:06 2:01 8:04 167 162-171 1348 3/12
3.25 25:45 1:40 6:39 165 163-168 1098 0/22
3.50 27:38 1:53 7:30 167 161-173 1253 4/5
3.75 29:46 2:08 8:31 168 162-175 1430 3/1
4.00 32:33 2:48 11:11 175 167-179 1957 29/0
4.25 34:42 2:08 8:34 171 167-174 1465 2/7
4.50 37:05 2:23 9:33 168 162-175 1604 20/6
4.75 40:11 3:06 12:24 174 170-175 2158 26/0
5.00 42:22 2:11 8:44 171 168-175 1494 8/3
5.25 44:25 2:03 8:13 172 167-178 1412 9/0
5.50 46:14 1:48 7:14 170 167-174 1229 0/14
5.75 47:58 1:45 6:58 167 163-171 1164 0/17
6.00 49:51 1:53 7:32 170 164-174 1281 1/7
6.19 51:28 1:37 8:16 174 168-177 1439 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.6% 9:59
    52 3.4% 9:18
    34 4.8% 10:02
    20 7.4% 10:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.84% More
    800m 3:24 6:51 55.02% More
    1km 4:17 6:53 57.03% More
    Mile 7:00 7:00 59.41% More
    5k 24:39 7:56 57.42% More
    5 miles 42:20 8:28 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.75
    5km 24:49 7:59 57.05
    5M 41:05 8:13 56.05
    10km 51:44 8:20 55.55
    10M 1:25:39 8:34 55.43
    Half 1:54:02 8:42 54.64
    20M 2:58:35 8:56 55.28
    Mara 3:57:46 9:05 55.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here