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Sun 10th Sep 2017 at 11:00am by RichHL

Run > Race
  • Time
    5:41
  • Miles
    0.95
  • Min/mi
    5:59
  • Pacing
    93.9%
  • WAVA
    72.09
  • Cals
    71
  • BPM
    169
  • %MHR
    86.6
  • B/mi
    1010
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

EMAC Finals 1500m V50 Men
===
Boom! Official time 5:40.7 PB. Fourth place out of seven, a long way back from third but held my form and the position in the face of a strong challenge with 100m to go. Very happy with that.

Split Summary
===
1) 0.25km - 54(3:37/km) 144/171bpm 8cal 16.61/18.34kmph
2) 0.25km - 54(3:37/km) 176/181bpm 12cal 16.6/17.5kmph
3) 0.25km - 59(3:57/km) 175/176bpm 13cal 15.2/16.96kmph
4) 0.25km - 1:00(3:59/km) 175/177bpm 13cal 15.06/16.33kmph
5) 0.25km - 57(3:46/km) 178/179bpm 13cal 15.92/17.3kmph
6) 0.25km - 53(3:31/km) 180/181bpm 12cal 17.07/19.04kmph
7) 0.03km - 4(2:43/km) 180/180bpm 22.08/19.01kmph
0:54 0:54 0:59 1:00 0:57 0:53 0:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 5:52 127 116-141 744 1/0
0.13 44 22 5:49 152 143-164 884 1/1
0.19 1:05 21 5:34 170 167-171 945 0/1
0.25 1:27 22 5:53 177 171-180 1042 0/2
0.31 1:49 22 5:51 176 174-178 1031 1/0
0.38 2:13 24 6:24 174 173-176 1113 1/1
0.44 2:36 23 6:08 175 174-176 1073 0/0
0.50 2:59 24 6:20 175 175-175 1108 0/2
0.56 3:23 24 6:21 175 174-175 1110 1/0
0.63 3:48 25 6:38 176 175-176 1168 1/1
0.69 4:11 23 6:13 177 176-178 1099 0/1
0.75 4:34 23 6:01 178 177-179 1072 0/2
0.81 4:56 22 5:49 179 178-179 1041 1/0
0.88 5:18 23 6:04 180 179-180 1093 1/1
0.94 5:38 19 5:06 180 180-180 918 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.89% More
    800m 2:57 5:56 66.22% More
    1km 3:45 6:03 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.11
    5km 19:57 6:25 73.82
    5M 33:03 6:37 72.58
    10km 41:36 6:42 72.03
    10M 1:08:54 6:53 71.90
    Half 1:31:44 7:00 70.90
    20M 2:23:39 7:11 71.75
    Mara 3:11:15 7:18 71.86
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