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Sun 10th Sep 2017 at 10:00am by RicC

Run > General
  • Time
    1:19:11
  • Miles
    13.21
  • Min/mi
    6:00
  • Pacing
    92.1%
  • WAVA
    76.57
  • Stride(cm)
    144
  • Cals
    1319
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1017
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 137/167bpm 71cal 10.74/12.46mph
2) 1m - 5:21(5:21/m) 173/187bpm 93cal 11.23/12.36mph
3) 1m - 5:44(5:44/m) 178/189bpm 103cal 10.46/10.83mph
4) 1m - 5:56(5:56/m) 178/187bpm 106cal 10.11/10.67mph
5) 1m - 6:17(6:17/m) 178/185bpm 112cal 9.55/9.77mph
6) 1m - 6:02(6:02/m) 171/177bpm 103cal 9.93/10.29mph
7) 1m - 5:56(5:56/m) 167/171bpm 97cal 10.1/10.62mph
8) 1m - 6:02(6:02/m) 167/183bpm 97cal 9.95/10.29mph
9) 1m - 6:22(6:22/m) 170/173bpm 105cal 9.43/10.14mph
10) 1m - 6:18(6:18/m) 168/176bpm 100cal 9.52/9.98mph
11) 1m - 6:22(6:22/m) 169/182bpm 102cal 9.42/10.14mph
12) 1m - 6:14(6:14/m) 175/183bpm 107cal 9.62/10.48mph
13) 1m - 5:52(5:52/m) 178/185bpm 103cal 10.23/11.25mph
14) 0.21m - 1:09(5:30/m) 180/182bpm 20cal 10.9/10.85mph
5:35 5:21 5:44 5:56 6:17 6:02 5:56 6:02 6:22 6:18 6:22 6:14 5:52 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:45 125 96-145 718 191 188-194 0/0
1.00 5:35 2:43 5:26 149 135-166 809 191 186-196 0/0
1.50 7:57 2:22 4:43 168 163-172 793 189 150-198 0/0
2.00 10:56 2:59 5:58 177 170-185 1056 191 188-194 0/0
2.50 13:50 2:54 5:48 181 177-188 1050 189 184-192 0/0
3.00 16:40 2:50 5:40 175 172-185 992 188 182-194 0/0
3.50 19:34 2:54 5:47 176 170-187 1019 189 186-192 0/0
4.00 22:36 3:02 6:05 180 174-185 1094 186 184-188 0/0
4.50 25:44 3:08 6:17 180 175-184 1131 185 182-186 0/0
5.00 28:53 3:09 6:17 176 168-183 1107 183 144-186 0/0
5.50 31:55 3:02 6:04 172 167-177 1043 184 180-186 0/0
6.00 34:55 3:00 6:01 170 165-174 1023 183 138-190 0/0
6.50 37:53 2:57 5:54 167 165-170 986 184 168-190 0/0
7.00 40:52 2:59 5:58 167 163-170 998 186 146-190 0/0
7.50 43:52 3:00 6:00 168 164-182 1008 183 124-188 0/0
8.00 46:53 3:02 6:04 166 162-175 1006 185 172-190 0/0
8.50 50:00 3:07 6:13 170 167-173 1058 186 178-190 0/0
9.00 53:15 3:15 6:30 169 165-173 1100 183 174-190 0/0
9.50 56:24 3:09 6:18 168 163-176 1058 183 128-188 0/0
10.00 59:34 3:09 6:19 168 165-173 1061 180 138-186 0/0
10.50 1:02:41 3:07 6:14 168 166-170 1048 182 146-186 0/0
11.00 1:05:56 3:15 6:30 170 166-182 1105 184 182-186 0/0
11.50 1:09:09 3:13 6:25 174 166-180 1117 185 184-192 0/0
12.00 1:12:10 3:01 6:03 177 173-183 1070 184 174-190 0/0
12.50 1:15:05 2:55 5:50 178 171-185 1038 186 186-188 0/0
13.00 1:18:02 2:57 5:54 179 176-182 1057 187 184-188 0/0
13.21 1:19:11 1:09 5:33 180 179-182 998 192 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 13.1 1:18:36 6:00
    Walk 0.7 142 0.1 34 6:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 66.18% More
    800m 2:33 5:07 70.33% More
    1km 3:17 5:17 71.80% More
    Mile 5:25 5:25 74.81% More
    5k 17:47 5:43 76.62% More
    5 miles 29:06 5:49 76.12% More
    10k 36:19 5:51 76.05% More
    10 miles 1:00:05 6:00 75.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 79.96
    5km 16:57 5:27 80.40
    5M 28:08 5:38 78.72
    10km 35:28 5:42 77.85
    10M 58:52 5:53 76.85
    Half 1:18:29 5:59 75.98
    20M 2:03:10 6:10 75.55
    Mara 2:44:12 6:16 75.64

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