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Sun 10th Sep 2017 at 10:00am by SilverSlogger

Run > Race
  • Time
    47:10
  • Miles
    6.22
  • Min/mi
    7:35
  • Pacing
    95.1%
  • WAVA
    66.42
  • Stride(cm)
    132
  • Cals
    745
  • Cadence
    161
  • BPM
    174
  • %MHR
    91.5
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 162/172bpm 107cal 8.12/8.54mph
2) 1m - 7:25(7:25/m) 173/176bpm 116cal 8.09/8.47mph
3) 1m - 7:32(7:32/m) 176/178bpm 120cal 7.96/8.56mph
4) 1m - 7:43(7:43/m) 177/179bpm 124cal 7.78/8.16mph
5) 1m - 7:51(7:51/m) 177/179bpm 126cal 7.65/8.01mph
6) 1m - 7:42(7:42/m) 179/182bpm 126cal 7.8/8.25mph
7) 0.22m - 1:36(7:11/m) 183/185bpm 26cal 8.35/8.47mph
7:24 7:25 7:32 7:43 7:51 7:42 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:38 143 115-159 1091 165 126-174 2/3
0.50 3:40 1:46 7:04 163 158-166 1151 165 164-166 1/2
0.75 5:32 1:52 7:26 169 167-171 1257 163 162-166 4/1
1.00 7:24 1:52 7:27 171 170-172 1273 162 160-164 1/1
1.25 9:18 1:54 7:37 172 171-174 1311 162 160-164 1/2
1.50 11:08 1:50 7:21 173 172-174 1270 161 160-164 1/1
1.75 12:57 1:49 7:15 172 171-173 1248 161 160-162 0/5
2.00 14:49 1:52 7:28 174 173-175 1299 161 160-164 2/2
2.25 16:40 1:51 7:25 175 175-176 1298 161 160-164 1/2
2.50 18:36 1:56 7:44 175 173-178 1355 160 156-162 4/0
2.75 20:27 1:51 7:24 175 174-176 1295 160 158-162 0/3
3.00 22:21 1:54 7:34 176 175-177 1333 160 158-160 1/3
3.25 24:18 1:57 7:49 177 175-178 1384 160 158-160 10/2
3.50 26:13 1:55 7:38 176 175-177 1345 160 158-160 0/8
3.75 28:10 1:58 7:50 177 175-178 1387 159 158-160 11/0
4.00 30:04 1:54 7:35 176 175-178 1334 160 158-160 0/13
4.25 31:59 1:55 7:38 176 174-177 1345 160 158-160 4/1
4.50 33:59 2:00 8:00 177 175-179 1416 159 158-160 2/0
4.75 35:58 2:00 7:59 177 175-179 1413 158 156-160 1/4
5.00 37:55 1:56 7:45 178 176-179 1379 160 158-160 3/1
5.25 39:54 2:00 8:00 179 177-182 1431 159 158-160 4/1
5.50 41:49 1:54 7:38 179 177-180 1365 158 158-160 2/1
5.75 43:40 1:51 7:25 180 179-181 1335 160 158-162 1/4
6.00 45:36 1:56 7:43 181 180-182 1398 160 158-160 2/2
6.22 47:10 1:34 7:14 183 181-185 1323 162 160-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 7:47
    11 3.0% 7:51

  • Cadence Distribution

    161 avge / 174 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.37% More
    800m 3:32 7:07 57.66% More
    1km 4:28 7:11 59.40% More
    Mile 7:17 7:17 61.87% More
    5k 23:07 7:27 66.35% More
    5 miles 37:52 7:34 66.10% More
    10k 47:08 7:35 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.24
    5km 22:36 7:16 67.88
    5M 37:25 7:29 66.91
    10km 47:07 7:35 66.42
    10M 1:18:01 7:48 66.38
    Half 1:43:53 7:56 65.49
    20M 2:42:40 8:08 66.28
    Mara 3:36:35 8:16 66.37
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