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Sun 10th Sep 2017 at 9:00am by L_Parker84

Run > General
  • Time
    1:04:29
  • Miles
    6.19
  • Min/mi
    10:25
  • Pacing
    95.7%
  • WAVA
    46.31
  • Stride(cm)
    94
  • Cals
    593
  • Cadence
    165
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1880
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 158/167bpm 86cal 5.56/6.55mph
2) 1m - 10:53(10:53/m) 171/179bpm 92cal 5.51/5.78mph
3) 1m - 10:29(10:29/m) 180/185bpm 94cal 5.72/6.05mph
4) 1m - 10:14(10:14/m) 186/192bpm 96cal 5.86/7.33mph
5) 1m - 9:58(9:58/m) 192/197bpm 98cal 6.02/6.3mph
6) 1m - 10:11(10:11/m) 196/200bpm 107cal 5.89/6.28mph
7) 0.19m - 1:56(9:59/m) 198/200bpm 20cal 6.01/6.37mph
10:47 10:53 10:29 10:14 9:58 10:11 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 152 116-165 1623 163 160-168
0.50 5:21 2:41 10:42 158 155-162 1692 163 162-166
0.75 8:06 2:45 10:59 160 156-167 1759 165 162-168
1.00 10:48 2:42 10:48 162 158-166 1749 165 162-168
1.25 13:29 2:42 10:47 170 163-175 1834 164 162-168
1.50 16:18 2:49 11:16 169 164-172 1904 164 162-166
1.75 18:58 2:40 10:40 172 167-175 1834 165 162-168
2.00 21:41 2:43 10:51 175 172-177 1899 164 162-170
2.25 24:22 2:41 10:45 178 172-182 1914 164 162-168
2.50 27:03 2:41 10:44 177 174-181 1899 165 162-168
2.75 29:36 2:32 10:09 182 180-184 1848 166 162-170
3.00 32:11 2:35 10:20 184 180-185 1901 165 162-168
3.25 34:44 2:33 10:12 185 181-187 1887 166 164-170
3.50 37:14 2:30 10:01 186 183-188 1862 165 164-168
3.75 39:46 2:33 10:11 188 186-191 1913 164 160-168
4.00 42:24 2:37 10:29 187 181-192 1962 164 162-166
4.25 44:56 2:32 10:09 190 186-192 1928 165 162-168
4.50 47:25 2:29 9:57 191 188-193 1901 166 164-168
4.75 49:57 2:32 10:07 193 191-195 1953 166 164-170
5.00 52:22 2:25 9:41 194 191-196 1878 166 164-168
5.25 54:51 2:29 9:55 195 192-198 1933 165 162-168
5.50 57:25 2:34 10:17 195 193-197 2004 164 162-166
5.75 1:00:00 2:35 10:21 197 195-199 2038 164 162-166
6.00 1:02:32 2:32 10:08 196 193-200 1985 165 162-168
6.19 1:04:28 1:56 10:03 198 196-200 1988 163 110-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 200 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6.2 1:04:24 10:24
    Walk 0.1 110 0 4 1:34:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 33.91% More
    800m 4:51 9:46 38.88% More
    1km 6:06 9:50 40.37% More
    Mile 9:54 9:54 42.69% More
    5k 31:20 10:05 47.12% More
    5 miles 51:33 10:19 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.28
    5km 31:03 10:00 47.56
    5M 51:25 10:17 46.63
    10km 1:04:45 10:25 46.26
    10M 1:47:13 10:43 45.96
    Half 2:22:45 10:54 45.05
    20M 3:43:32 11:11 45.26
    Mara 4:57:37 11:22 45.04
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