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Thu 7th Sep 2017 at 6:00pm by wshippin

Run > Race
  • Time
    14:46
  • Miles
    2.07
  • Min/mi
    7:08
  • Pacing
    83.6%
  • WAVA
    56.88
  • Stride(cm)
    122
  • Cals
    229
  • Cadence
    185
  • BPM
    144
  • %MHR
    73.6
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 127/137bpm 54cal 14.32/17.9kmph
2) 1km - 4:35(4:35/km) 143/153bpm 72cal 13.08/17.87kmph
3) 1km - 4:23(4:23/km) 155/159bpm 75cal 13.71/15.72kmph
4) 0.33km - 1:37(4:53/km) 162/167bpm 28cal 12.29/15.45kmph
4:11 4:35 4:23 1:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:34 106 86-126 907 191 182-194
0.13 1:04 32 8:32 132 128-134 1127 186 182-190
0.19 1:31 27 7:18 134 133-135 978 193 182-196
0.25 1:55 23 6:14 129 123-135 804 196 184-200
0.31 2:21 26 6:52 126 125-128 865 190 188-190
0.38 2:50 29 7:47 133 128-136 1034 186 180-190
0.44 3:12 22 5:52 134 129-137 786 190 188-192
0.50 3:32 21 5:31 130 129-131 717 195 184-200
0.56 3:52 20 5:13 132 131-133 689 201 198-202
0.63 4:12 20 5:19 134 133-137 713 202 200-204
0.69 4:39 27 7:11 138 135-138 990 191 182-202
0.75 5:09 30 8:02 136 135-136 1093 186 182-192
0.81 5:45 36 9:33 141 136-146 1347 159 144-184
0.88 6:07 22 6:00 145 145-145 869 191 190-192
0.94 6:30 23 6:02 145 145-145 876 193 190-196
1.00 6:58 28 7:25 145 145-145 1074 193 190-194
1.06 7:24 26 7:03 144 144-145 1016 193 190-196
1.13 7:45 20 5:27 145 144-145 789 193 188-196
1.19 8:13 29 7:42 146 145-146 1124 185 182-194
1.25 8:51 38 10:08 152 150-153 1540 177 172-182
1.31 9:23 32 8:25 152 151-152 1278 175 170-188
1.38 9:50 27 7:11 153 151-158 1100 191 186-196
1.44 10:15 25 6:46 157 157-158 1063 193 192-196
1.50 10:41 26 6:53 158 156-159 1087 163 96-194
1.56 11:04 23 6:05 156 156-157 949 183 96-204
1.63 11:30 26 6:49 155 154-156 1058 184 174-192
1.69 11:53 24 6:22 155 155-155 986 189 184-192
1.75 12:20 26 7:02 155 155-155 1090 185 184-186
1.81 12:47 27 7:08 155 155-157 1106 183 182-188
1.88 13:14 27 7:12 157 157-157 1131 184 182-186
1.94 13:48 35 9:14 157 157-161 1451 174 172-176
2.00 14:17 29 7:46 166 164-167 1291 182 176-186
2.06 14:43 26 6:51 165 164-165 1129 187 182-192
2.07 14:46 3 6:47 166 166-166 1125 194 194-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 187 2 14:23 7:05
    Walk 2.6 133 0 23 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.87% More
    800m 3:05 6:12 54.67% More
    1km 4:02 6:29 54.77% More
    Mile 6:38 6:38 57.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.61
    5km 23:11 7:28 55.49
    5M 39:20 7:52 53.59
    10km 50:05 8:04 52.73
    10M 1:24:58 8:30 51.49
    Half 1:54:42 8:45 50.15
    20M 3:03:32 9:11 49.67
    Mara 4:07:44 9:27 49.07

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