You can still access the old version of this page.

Mon 4th Sep 2017 at 12:00pm by Foxy

Run > Race
  • v warm
  • Time
    8:04:19
  • Miles
    32.34
  • Min/mi
    14:59
  • Pacing
    69.4%
  • WAVA
    34.63
  • Cals
    3275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128cal 6.9/8.23mph
2) 1m - 9:51(9:51/m) 127cal 6.09/8.46mph
3) 1m - 15:27(15:27/m) 87cal 3.88/6.58mph
4) 1m - 16:23(16:23/m) 85cal 3.66/4.18mph
5) 1m - 16:06(16:06/m) 84cal 3.73/4.45mph
6) 1m - 16:26(16:26/m) 86cal 3.65/7.34mph
7) 1m - 14:25(14:25/m) 106cal 4.16/10.75mph
8) 1m - 18:12(18:12/m) 88cal 3.3/4.91mph
9) 1m - 16:09(16:09/m) 92cal 3.71/5.82mph
10) 1m - 11:51(11:51/m) 118cal 5.06/8.45mph
11) 1m - 10:52(10:52/m) 126cal 5.53/8.07mph
12) 1m - 16:57(16:57/m) 95cal 3.54/7.63mph
13) 1m - 15:31(15:31/m) 99cal 3.87/7.33mph
14) 1m - 17:29(17:29/m) 95cal 3.43/7.44mph
15) 1m - 12:30(12:30/m) 117cal 4.8/7.33mph
16) 1m - 17:03(17:03/m) 87cal 3.52/6.2mph
17) 1m - 17:44(17:44/m) 87cal 3.38/4.32mph
18) 1m - 17:59(17:59/m) 97cal 3.34/6.69mph
19) 1m - 10:59(10:59/m) 126cal 5.46/7.51mph
20) 1m - 11:20(11:20/m) 122cal 5.3/7.17mph
21) 1m - 11:42(11:42/m) 122cal 5.13/7.82mph
22) 1m - 16:35(16:35/m) 100cal 3.62/7.31mph
23) 1m - 16:55(16:55/m) 88cal 3.55/4.7mph
24) 1m - 17:26(17:26/m) 88cal 3.44/4.13mph
25) 1m - 17:06(17:06/m) 88cal 3.51/4.31mph
26) 1m - 19:16(19:16/m) 86cal 3.11/4.91mph
27) 1m - 17:25(17:25/m) 88cal 3.44/3.98mph
28) 1m - 17:58(17:58/m) 94cal 3.34/6.22mph
29) 1m - 17:57(17:57/m) 89cal 3.34/6.34mph
30) 1m - 16:38(16:38/m) 91cal 3.61/6.14mph
31) 1m - 11:44(11:44/m) 118cal 5.11/6.95mph
32) 1m - 8:53(8:53/m) 129cal 6.75/7.91mph
33) 0.34m - 2:50(8:23/m) 42cal 7.15/8.58mph
8:42 9:51 15:27 16:23 16:06 16:26 14:25 18:12 16:09 11:51 10:52 16:57 15:31 17:29 12:30 17:03 17:44 17:59 10:59 11:20 11:42 16:35 16:55 17:26 17:06 19:16 17:25 17:58 17:57 16:38 11:44 8:53 2:50

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:41 8:41 8:41 4/12
2.00 18:32 9:51 9:51 14/5
3.00 33:59 15:27 15:27 5/11
4.00 50:22 16:23 16:23 10/4
5.00 1:06:27 16:06 16:06 5/8
6.00 1:22:53 16:26 16:26 6/3
7.00 1:37:18 14:25 14:25 5/11
8.00 1:55:30 18:12 18:12 7/4
9.00 2:11:39 16:09 16:09 6/10
10.00 2:23:30 11:51 11:51 8/5
11.00 2:34:22 10:52 10:52 7/8
12.00 2:51:19 16:58 16:58 6/3
13.00 3:06:51 15:32 15:32 6/9
14.00 3:24:20 17:29 17:29 7/7
15.00 3:36:50 12:31 12:31 6/5
16.00 3:53:52 17:02 17:02 7/7
17.00 4:11:37 17:45 17:45 7/5
18.00 4:29:35 17:58 17:58 7/7
19.00 4:40:34 10:59 10:59 5/9
20.00 4:51:54 11:19 11:19 7/7
21.00 5:03:35 11:42 11:42 7/5
22.00 5:20:11 16:35 16:35 7/7
23.00 5:37:07 16:56 16:56 5/6
24.00 5:54:33 17:26 17:26 7/9
25.00 6:11:38 17:05 17:05 8/7
26.00 6:30:54 19:16 19:16 7/8
27.00 6:48:19 17:25 17:25 11/8
28.00 7:06:18 17:59 17:59 5/7
29.00 7:24:14 17:57 17:57 6/7
30.00 7:40:52 16:38 16:38 4/9
31.00 7:52:36 11:44 11:44 8/7
32.00 8:01:29 8:53 8:53 5/10
32.34 8:04:20 2:51 8:25 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.59% More
    800m 4:09 8:20 44.38% More
    1km 5:12 8:22 46.16% More
    Mile 8:35 8:35 47.81% More
    5k 35:17 11:21 39.51% More
    5 miles 1:06:27 13:17 34.10% More
    10k 1:24:36 13:37 33.42% More
    10 miles 2:23:20 14:20 32.58% More
    Half 3:08:02 14:21 32.84% More
    20 miles 4:51:52 14:36 33.27% More
    Mara 6:34:13 15:03 32.84% More
    50k 7:53:06 15:14 33.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 33.75
    5km 40:26 13:01 34.48
    5M 1:06:57 13:23 33.85
    10km 1:24:17 13:34 33.55
    10M 2:19:34 13:57 33.46
    Half 3:05:50 14:11 32.97
    20M 4:51:00 14:33 33.37
    Mara 6:27:26 14:47 33.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here