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Sat 2nd Sep 2017 at 3:00pm by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    6:11
  • Miles
    0.99
  • Min/mi
    6:15
  • Pacing
    95.6%
  • WAVA
    66.95
  • Stride(cm)
    140
  • Cals
    106
  • Cadence
    183
  • BPM
    170
  • %MHR
    94.5
  • B/mi
    1063
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.99m - 6:11(6:17/m) 173/180bpm 106cal 9.56/12.06mph
6:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:33 142 123-161 788 189 118-198 3/0
0.13 43 22 5:59 167 164-170 999 187 184-192 0/0
0.19 1:07 24 6:22 171 171-172 1088 183 182-186 0/3
0.25 1:31 24 6:22 173 173-173 1101 182 182-182 1/0
0.31 1:55 24 6:25 174 173-174 1117 182 180-184 3/0
0.38 2:18 23 6:07 174 174-175 1065 182 182-182 0/1
0.44 2:43 25 6:33 175 174-175 1147 181 180-182 0/3
0.50 3:07 24 6:27 175 175-175 1128 182 180-184 1/0
0.56 3:31 25 6:34 175 173-176 1151 181 178-184 3/0
0.63 3:56 25 6:33 176 175-177 1152 180 178-182 0/1
0.69 4:21 25 6:36 177 176-177 1169 182 180-182 0/3
0.75 4:45 24 6:26 177 176-177 1140 183 182-184 0/0
0.81 5:09 25 6:32 177 176-177 1157 182 182-184 3/0
0.88 5:33 24 6:18 177 176-178 1114 182 182-182 0/1
0.94 5:56 23 6:09 178 177-179 1095 182 180-184 0/2
0.99 6:11 15 5:11 180 179-180 933 188 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 1 6:08 6:16
    Walk 0.8 118 0 3 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.92% More
    800m 3:05 6:13 61.17% More
    1km 3:54 6:17 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.11
    5km 22:18 7:11 63.98
    5M 38:01 7:36 61.06
    10km 48:30 7:48 59.74
    10M 1:22:42 8:16 57.89
    Half 1:51:57 8:33 56.13
    20M 2:59:56 9:00 55.33
    Mara 4:03:33 9:18 54.51
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