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Sun 3rd Sep 2017 at 10:00am by Minnie Mince Pie Mad

Run > Race
  • Time
    56:02
  • Miles
    6.19
  • Min/mi
    9:03
  • Pacing
    91.6%
  • WAVA
    57.98
  • Stride(cm)
    103
  • Cals
    759
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 124cal 6.8/0mph
2) 1m - 9:23(9:23/m) 120cal 6.39/0mph
3) 1m - 8:47(8:47/m) 124cal 6.83/0mph
4) 1m - 9:05(9:05/m) 123cal 6.6/0mph
5) 1m - 9:26(9:26/m) 122cal 6.36/0mph
6) 1m - 8:56(8:56/m) 123cal 6.72/0mph
7) 0.19m - 1:35(8:20/m) 23cal 7.21/0mph
8:50 9:23 8:47 9:05 9:26 8:56 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:10 2:10 8:42 171 162-176
0.50 4:24 2:14 8:55 172 170-174
0.75 6:37 2:13 8:53 173 170-176
1.00 8:50 2:13 8:51 174 172-178
1.25 11:07 2:17 9:09 173 168-180
1.50 13:23 2:15 9:01 175 172-178
1.75 15:41 2:18 9:14 173 156-178
2.00 18:12 2:31 10:04 171 156-178
2.25 20:27 2:15 9:01 174 170-178
2.50 22:32 2:05 8:19 174 168-178
2.75 24:44 2:12 8:49 174 168-178
3.00 27:01 2:16 9:05 174 168-178
3.25 29:10 2:09 8:36 174 170-178
3.50 31:24 2:14 8:56 175 172-178
3.75 33:45 2:22 9:27 173 170-176
4.00 36:06 2:21 9:22 171 166-174
4.25 38:51 2:45 11:00 166 156-174
4.50 41:08 2:17 9:09 174 170-178
4.75 43:19 2:11 8:42 172 170-178
5.00 45:32 2:13 8:53 174 170-178
5.25 47:49 2:17 9:09 172 170-176
5.50 50:07 2:17 9:10 173 168-176
5.75 52:22 2:15 9:00 176 170-178
6.00 54:28 2:06 8:24 174 170-178
6.18 55:57 1:29 8:26 178 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 180 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 46.15% More
    800m 4:13 8:29 48.89% More
    1km 5:21 8:37 50.17% More
    Mile 8:42 8:42 52.57% More
    5k 27:55 8:59 57.22% More
    5 miles 45:31 9:06 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.32
    5km 26:59 8:41 59.19
    5M 44:41 8:56 58.32
    10km 56:16 9:03 57.98
    10M 1:33:10 9:19 57.62
    Half 2:04:02 9:28 56.49
    20M 3:14:15 9:43 56.66
    Mara 4:18:37 9:52 56.31
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