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Sun 3rd Sep 2017 at 9:00am by Goldeagle

Run > General
  • Time
    1:46:03
  • Miles
    13.11
  • Min/mi
    8:05
  • Pacing
    93.6%
  • WAVA
    71.96
  • Stride(cm)
    112
  • Cals
    1734
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 133cal 7.99/8.35mph
2) 1m - 7:36(7:36/m) 133cal 7.9/8.52mph
3) 1m - 7:51(7:51/m) 133cal 7.65/8.37mph
4) 1m - 7:47(7:47/m) 134cal 7.7/8.37mph
5) 1m - 8:03(8:03/m) 134cal 7.46/7.85mph
6) 1m - 8:01(8:01/m) 133cal 7.48/7.85mph
7) 1m - 8:05(8:05/m) 132cal 7.42/7.66mph
8) 1m - 8:04(8:04/m) 132cal 7.44/8.01mph
9) 1m - 8:13(8:13/m) 132cal 7.3/7.97mph
10) 1m - 8:45(8:45/m) 132cal 6.85/7.6mph
11) 1m - 8:09(8:09/m) 132cal 7.36/7.78mph
12) 1m - 8:37(8:37/m) 131cal 6.96/7.31mph
13) 1m - 8:37(8:37/m) 131cal 6.97/7.26mph
14) 0.11m - 44(6:52/m) 12cal 8.75/8.31mph
7:31 7:36 7:51 7:47 8:03 8:01 8:05 8:04 8:13 8:45 8:09 8:37 8:37 44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:46 3:46 7:32 182 174-186
1.00 7:31 3:45 7:30 182 180-184
1.50 11:23 3:52 7:44 179 176-182
2.00 15:06 3:44 7:27 179 174-182
2.50 19:00 3:53 7:47 178 176-180
3.00 22:56 3:57 7:53 178 174-182
3.50 26:51 3:55 7:49 178 174-182
4.00 30:44 3:53 7:47 178 174-182
4.50 34:42 3:58 7:55 178 174-184
5.00 38:47 4:05 8:10 178 176-180
5.50 42:50 4:03 8:06 179 174-182
6.00 46:49 3:59 7:58 178 174-182
6.50 50:52 4:03 8:06 176 174-180
7.00 54:53 4:02 8:03 176 172-180
7.50 58:57 4:04 8:08 177 174-182
8.00 1:02:58 4:00 8:01 177 172-180
8.50 1:07:06 4:08 8:17 177 170-182
9.00 1:11:11 4:05 8:10 177 174-180
9.50 1:15:31 4:20 8:40 175 172-178
10.00 1:19:55 4:24 8:48 174 172-178
10.50 1:24:03 4:08 8:16 178 174-182
11.00 1:28:04 4:01 8:01 180 178-184
11.50 1:32:19 4:15 8:30 179 174-184
12.00 1:36:42 4:23 8:46 177 172-182
12.50 1:40:57 4:15 8:30 180 178-182
13.00 1:45:18 4:21 8:42 180 176-186
13.11 1:46:03 45 7:08 188 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 52.50% More
    800m 3:39 7:20 61.25% More
    1km 4:37 7:26 63.04% More
    Mile 7:27 7:27 66.47% More
    5k 23:43 7:38 71.23% More
    5 miles 38:45 7:45 71.48% More
    10k 48:30 7:48 71.51% More
    10 miles 1:19:55 7:59 72.01% More
    Half 1:46:00 8:06 71.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 71.42
    5km 23:03 7:25 73.30
    5M 38:10 7:38 72.56
    10km 48:04 7:44 72.16
    10M 1:19:35 7:58 72.31
    Half 1:45:58 8:05 71.43
    20M 2:45:56 8:18 72.29
    Mara 3:40:56 8:26 72.40
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