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Sun 3rd Sep 2017 at 9:00am by ZORBAX65

Run > Race

  • Time
    45:05
  • Miles
    6.22
  • Min/mi
    7:15
  • Pacing
    94.7%
  • WAVA
    67.10
  • Stride(cm)
    126
  • Cals
    258
  • Cadence
    176
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    824
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

XV Stramontesarchio

===
1) 1km - 4:33(4:33/km) 152/167bpm 49cal 13.2/14.44kmph
2) 1km - 4:28(4:28/km) 134/155bpm 40cal 13.46/15.65kmph
3) 1km - 4:33(4:33/km) 112/130bpm 24cal 13.19/14.64kmph
4) 1km - 4:29(4:29/km) 111/134bpm 22cal 13.38/13.77kmph
5) 1km - 4:29(4:29/km) 94/123bpm 14cal 13.36/15.65kmph
6) 1km - 4:33(4:33/km) 110/134bpm 22cal 13.21/13.6kmph
7) 1km - 4:33(4:33/km) 97/119bpm 14cal 13.21/13.54kmph
8) 1km - 4:38(4:38/km) 100/121bpm 17cal 12.96/13.44kmph
9) 1km - 4:28(4:28/km) 103/127bpm 19cal 13.42/13.5kmph
10) 1km - 4:21(4:21/km) 133/158bpm 37cal 13.77/13.98kmph
11) 0.01km - 1(2:55/km) 149/149bpm 20.52/13.94kmph
4:33 4:28 4:33 4:29 4:29 4:33 4:33 4:38 4:28 4:21 1

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:42 147 115-167 1133 173 120-186 3/6
0.50 3:39 1:44 6:55 156 153-160 1080 175 168-186 6/4
0.75 5:29 1:49 7:18 152 149-157 1109 174 168-182 2/7
1.00 7:14 1:45 6:59 143 130-149 999 176 170-186 4/4
1.25 9:03 1:49 7:17 112 97-137 815 175 172-182 2/3
1.50 10:52 1:49 7:17 110 100-123 801 177 172-186 4/1
1.75 12:40 1:47 7:10 113 101-129 810 178 172-186 3/6
2.00 14:33 1:53 7:33 116 104-129 877 176 170-184 6/2
2.25 16:22 1:49 7:17 106 98-112 772 177 170-186 3/5
2.50 18:08 1:45 7:02 110 84-134 773 177 172-186 1/8
2.75 19:53 1:46 7:03 107 95-120 754 176 172-184 4/6
3.00 21:44 1:50 7:21 85 73-108 624 176 170-182 8/0
3.25 23:38 1:55 7:39 93 77-106 711 176 168-188 11/1
3.50 25:25 1:46 7:06 115 101-133 816 177 172-186 3/8
3.75 27:14 1:49 7:17 110 96-132 801 176 170-182 2/7
4.00 29:05 1:51 7:24 99 87-111 733 174 170-184 6/4
4.25 30:53 1:48 7:13 98 83-118 707 176 170-186 2/3
4.50 32:43 1:50 7:18 98 82-117 715 175 170-184 3/2
4.75 34:34 1:51 7:24 101 83-120 747 176 170-186 4/5
5.00 36:28 1:54 7:36 93 83-109 707 173 116-186 7/1
5.25 38:16 1:48 7:13 90 83-97 650 174 170-186 4/6
5.50 40:05 1:49 7:15 114 92-127 826 175 170-184 2/8
5.75 41:48 1:44 6:54 112 101-123 773 178 170-186 2/6
6.00 43:35 1:47 7:07 133 119-149 946 178 172-186 7/2
6.21 45:04 1:29 6:57 152 148-158 1057 177 174-186 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    19 2.0% 7:23
    15 2.0% 7:02
  • Cadence Distribution

    176 avge / 188 max Stride Length: 126cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.2 44:45 7:14
    Walk 0.7 118 0 19 12:42
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.56% More
    800m 3:26 6:54 57.47% More
    1km 4:20 6:58 59.27% More
    Mile 7:03 7:03 61.88% More
    5k 22:22 7:12 66.38% More
    5 miles 36:15 7:15 66.72% More
    10k 45:04 7:15 67.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.75
    5km 22:10 7:08 66.97
    5M 36:04 7:13 67.07
    10km 45:02 7:15 67.11
    10M 1:13:16 7:20 68.20
    Half 1:36:35 7:22 67.94
    20M 2:28:54 7:27 69.83
    Mara 3:16:16 7:29 70.65

Bespoke Fields

Amici Fabio Flavio Carlo Rosario
note del giorno

Three Things You Saw Today

1 siamo alla prima gara dopo un bel po di mesi non sono pronto e penso di andare piano
2 ma poi trovo un po di energie per tenere un passo insperato e proseguo fino alla fine con
3 un buon Rosario compagno di avventure quasi fino alla fine buona la prima ma non รจ come l annno scorso
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